There is no definite medical remedy but research now suggests that symptoms of Irritable bowel syndrome are closely linked to emotional tension and stressful life events… As there is such a strong link between emotion and digestion, hypnosis can be very good in dealing with IBS and controlling the digestive system.
At some point in our lives, we are bound to face some level of grief. A lot of people experience the negative effects of grief for quite a few years more than they should.
Grief and loss are an inevitable part of living, even so, when grief and loss enter your life, it can be overwhelming. And even though we know that grief is a natural process this doesn’t make it any easier to deal with. Hypnotherapy can help.
Why is a Hypnotic Approach Effective? The practice of hypnosis for entertainment has left quite a few people feeling sceptical over the years, and hence you may be wondering does a hypnotic approach work? Scientific studies have established that a hypnotic approach has a considerable influence over the brain. Stanford University has completed a study with volunteers who were placed…
Hi Katina ? got back from SA yesterday and just wanted to thank you so very much. Not one moment on all 4 flights did I ever feel shaky, heart racy or remotely worried. As always the flights between Dubai and Durban were both pretty turbulent, but I kept concentrating on my breathing and by the third and fourth flights…
When we think about our mind, we tend to think of our conscious mind and our subconscious mind. Your conscious mind is the part of your mind that you’re thinking with right now. The conscious part of your mind is logical and analytical. Everything below that is your subconscious mind. The subconscious part contains all the memories of everything you’ve…
How many times have you tried to change a habit or behaviour? Have you ever noticed that the more you try not to do something, the more you end up giving in and doing it anyway? The harder you try not to do it, the harder it is to stop. You’re using willpower, which is going to fail at some…
We all experience trance in the course of a normal day, often whilst performing habits like brushing our teeth or driving on ‘autopilot’.