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Tag: stress

Hypnosis and IVF

Hypnosis and IVF

Hypnosis can help you to learn how to let go, reduce stress and help your body relax. By focussing on the connection between mind and body it will help you manage your stress and anxiety, promote calm and relaxation, restore hormonal balance and remove any self-limiting emotions about conception. Hypnosis will enhance the chances of success.

Mindful Walking

Mindful Walking

Walking meditation is one form of meditation that can be helpful in our daily life. Like many other forms of meditation that uses focus, in walking meditation we use the experience of walking as our focus. It is meditation in action. During mindful walking, our journey is less about the destination, Instead of walking on distracted autopilot, it’s about bringing more awareness to this everyday activity.