Welcome to Stoptober, the month dedicated to breaking free from those nagging bad habits and embracing a healthier, more vibrant life. Whether you’re looking to quit smoking, curb that chocolate addiction, or bid farewell to excessive alcohol consumption, this is your moment to make a change.
How much do you spend on Smoking? In a recent session for stop smoking, my client was telling me how he really wanted to stop smoking so he could be there for his daughter. After a recent health scare, he knew it was time to quit. As we chattered about his reasons for wanting to stop, he told me how…