Blue Monday, labelled the most depressing day, highlights the need for year-round mental health awareness. Instead of focusing on a single day, we should promote ongoing support and consider tools like hypnosis to enhance well-being.
As the clocks go back on Sunday, thousands of local people will be dreading the effect the darker nights will have on their mood and overall wellbeing. Reduced exposure to sunlight results in them feeling depressed and lethargic – and in extreme cases can severely affect everything from their work performance to their relationships with others.