Finding Joy in the Little Things Life is a beautiful journey filled with ups and downs, twists and turns, but amidst it all, one thing remains constant: the importance of joy. Finding joy in the little things can significantly impact our overall well-being and quality of life. It’s the simple moments of love, fun, and pure happiness that add color…
Have you ever noticed how a splash of creativity can turn a hard day around? Unleashing our creative side can be a game-changer for mental peace and nervous system regulation.
Welcome to Stoptober, the month dedicated to breaking free from those nagging bad habits and embracing a healthier, more vibrant life. Whether you’re looking to quit smoking, curb that chocolate addiction, or bid farewell to excessive alcohol consumption, this is your moment to make a change.
We had a fabulous time at the Nearly Festival over the weekend. There is something special about sitting outside listening to live music. Sitting in the sun, I could feel the warmth on my face and the cool breeze coming from the Broads. As I listened to the amazing vocals coming from the stage, I closed my eyes for a moment and…
Walking meditation is one form of meditation that can be helpful in our daily life. Like many other forms of meditation that uses focus, in walking meditation we use the experience of walking as our focus. It is meditation in action. During mindful walking, our journey is less about the destination, Instead of walking on distracted autopilot, it’s about bringing more awareness to this everyday activity.
The wonderful thing about camping is that everything slows down, after the initial effort of erecting the tent of course. There are many benefits of camping.
Mastering Mindfulness Introducing Mindfulness X, a new 8-part program commencing September 2022. Discover how to bring more mindfulness into your life. Mindfulness teaches you to focus your attention on what is happening in this moment, the now. Although this sounds easy, it seems that we often just do not live in the moment, but rather focus our attention on our…
Hi Katina ? got back from SA yesterday and just wanted to thank you so very much. Not one moment on all 4 flights did I ever feel shaky, heart racy or remotely worried. As always the flights between Dubai and Durban were both pretty turbulent, but I kept concentrating on my breathing and by the third and fourth flights…