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Tag: Mindfulness

Mindfulness X

Mindfulness X

Mastering Mindfulness Introducing Mindfulness X, a new 8-part program commencing September 2019. Discover how to bring more mindfulness into your life. Mindfulness teaches you to focus the attention on what is happening in this moment, the now. Although this sounds easy, it seems that we often just do not live in the moment, but rather focus our attention on our…

Fearless Flying

Fearless Flying

Hi Katina 👋 got back from SA yesterday and just wanted to thank you so very much. Not one moment on all 4 flights did I ever feel shaky, heart racy or remotely worried. As always the flights between Dubai and Durban were both pretty turbulent, but I kept concentrating on my breathing and by the third and fourth flights…