After months of summer fun, relaxation, and perhaps a bit too much indulgence, September often brings with it a desire to refocus, reset, and re-energise.
Emotional Freedom Technique is a simple yet very effective technique that helps in releasing negative emotions, overcoming bad habits, releasing anxiety and fear and so much more.
Self-esteem is the opinion we have of ourselves. Hypnosis can help you• Identifying negative talk • Connections with loving people • Learning to be assertive • Setting a challenge • Focusing on the positives.