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Mindfulness

Mindfulness X

Mindfulness X

Mastering Mindfulness Introducing Mindfulness X, a new 8-part program commencing September 2019. Discover how to bring more mindfulness into your life. Mindfulness teaches you to focus the attention on what is happening in this moment, the now. Although this sounds easy, it seems that we often just do not live in the moment, but rather focus our attention on our…