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Mindfulness

Finding Joy

Finding Joy

Finding Joy in the Little Things Life is a beautiful journey filled with ups and downs, twists and turns, but amidst it all, one thing remains constant: the importance of joy. Finding joy in the little things can significantly impact our overall well-being and quality of life. It’s the simple moments of love, fun, and pure happiness that add color…

The Ripple Effect of Kindness

The Ripple Effect of Kindness

Kindness is a language that the deaf can hear and the blind can see. Let’s celebrate the power of kindness, but remember, it’s not just for one day—it’s a gift we can give every day. Whether it’s a smile, a compliment, or a small act of generosity, kindness has the power to create a ripple effect of positivity.

Mindful Walking

Mindful Walking

Walking meditation is one form of meditation that can be helpful in our daily life. Like many other forms of meditation that uses focus, in walking meditation we use the experience of walking as our focus. It is meditation in action. During mindful walking, our journey is less about the destination, Instead of walking on distracted autopilot, it’s about bringing more awareness to this everyday activity.

Mindfulness X

Mindfulness X

Mastering Mindfulness Introducing Mindfulness X, a new 8-part program commencing September 2022. Discover how to bring more mindfulness into your life. Mindfulness teaches you to focus your attention on what is happening in this moment, the now. Although this sounds easy, it seems that we often just do not live in the moment, but rather focus our attention on our…