Suffering from Burnout?

Posted in Hypnotherapy, My Blog, Sleep Issues, Stress Management, Stress Release 25 November 2024

Burnout is a widespread challenge defined by persistent exhaustion, emotional detachment, and overwhelm brought on by prolonged stress. Recognising the early signs is vital for effective recovery. Key strategies include prioritising restorative rest, establishing healthy boundaries, rediscovering activities that spark joy, reframing negative thought patterns, and exploring the benefits of hypnosis to reset and recharge. Taking steps to address burnout not only safeguards your long-term health but also fosters resilience and reinforces the critical role of self-care in living a balanced, fulfilling life.

Living with Seasonal Affective Disorder

Posted in Depression, Grief, Hypnotherapy, My Blog, Sleep Issues 28 October 2022

Plenty of people experience a hint of the winter blues as harsh weather keeps us shut up indoors, but seasonal affective disorder (SAD) is a more serious form of depression. Fortunately, there are effective forms of treatment.

Fixing Sleep Issues with the Power of Hypnosis

Posted in Hypnotherapy, My Blog, Sleep Issues 21 April 2020

If you have noticed your usual sleep patterns have gone awry as the stages of lock down have progressed, you are not alone. Many people are suﬀering from sleep problems for the first time in their life. With anxiety from the Coronavirus at a new high already, a lack of sleep is creating even more problems to daily life. Try my FREE hypnosis recording to learn how hypnosis can help many forms of sleep issues such as insomnia.

Can’t sleep? Hypnosis can help

Posted in Hypnotherapy, Sleep Issues, Trance 11 December 2019

Everyone needs sleep; in fact we all need 6-8 hours of sleep each and every night in order to function properly. Every so often, we can lose a night’s sleep but it can take a while to recover from it, but long term lack of sleep is just not so easy to get over.
Insomnia causes lots of people to miss out on much needed sleep. The worst thing about this condition may be the fact that sometimes there is no distinct reason for the sleep loss itself. Your bed feels comfortable, it’s quiet, you’re cosy and toasty and you don’t actually feel anxious, but for some reason you just are unable to get to sleep. Hypnotherapy could provide help to finally get some deep sleep.