Suffering from Burnout?

Posted in Hypnotherapy, My Blog, Sleep Issues, Stress Management, Stress Release 25 November 2024

Burnout is a widespread challenge defined by persistent exhaustion, emotional detachment, and overwhelm brought on by prolonged stress. Recognising the early signs is vital for effective recovery. Key strategies include prioritising restorative rest, establishing healthy boundaries, rediscovering activities that spark joy, reframing negative thought patterns, and exploring the benefits of hypnosis to reset and recharge. Taking steps to address burnout not only safeguards your long-term health but also fosters resilience and reinforces the critical role of self-care in living a balanced, fulfilling life.

Creativity: Your Pathway to a Calmer Mind

Posted in Hypnotherapy, My Blog, Stress Release, Your Brain 20 February 2024

Have you ever noticed how a splash of creativity can turn a hard day around? Unleashing our creative side can be a game-changer for mental peace and nervous system regulation.

The Power of a Smile: Boost Your Mood and Improve Mental Health

Posted in Anxiety, Depression, Hypnotherapy, My Blog, Stress Release 29 January 2024

Never underestimate the power of a smile. It’s a simple, cost-free, and accessible tool that has the potential to transform your mood and the world around you.

5 4 3 2 1 Technique

Posted in Anxiety, Hypnotherapy, My Blog, Stress Management, Stress Release 27 September 2023

5-4-3-2-1 Technique for Anxiety is a simple method for calming your mind, interrupting your thought patterns, and providing instant relief.

Are We Living In A Climate Of Fear?

Posted in Anxiety, Fear, Hypnotherapy, My Blog, Overcoming Fears and Phobias, Stress Management, Stress Release 9 September 2020

Is fear caused by the pandemic ruling your life? In my blog, I outline a few ways that can help you to live free of fear.

Helping you beat the holiday blues

Posted in Hypnotherapy, My Blog, Stress Release 6 May 2020

As the UK’s Covid19 lockdown continues and the government warns Britons against making holiday plans just yet, many people may find their state of mind slipping downwards without their annual summer trip to look forward to. So in response, I’m going to help people to travel to their favourite destination
– from the comfort of their own armchair!
I am releasing 5 free hypnosis recordings so you can experience a virtual holiday whenever you want.

Coping With The Current Chaos

Posted in Anxiety, Hypnotherapy, Stress Release 8 April 2020

Maybe you already suffer from low-level anxiety and your symptoms have ramped up recently due to worries about Coronavirus, or perhaps you’re experiencing new physical and psychological strains for the first time? I have spent years helping people to cope with and reduce their anxiety and the techniques I teach my clients, whatever the trigger for their condition, can also be applied successfully in this current pandemic. I’d encourage anyone who is feeling stressed or anxious, whether they are directly affected by Coronavirus or are just generally worried about it, to download my FREE anxiety release session and see if it helps.

IBS and the link between body and mind

Posted in Hypnotherapy, IBS, My Blog, Stress Release 7 June 2019

There is no definite medical remedy but research now suggests that symptoms of Irritable bowel syndrome are closely linked to emotional tension and stressful life events… As there is such a strong link between emotion and digestion, hypnosis can be very good in dealing with IBS and controlling the digestive system.