Suffering from Burnout?

Posted in Hypnotherapy, My Blog, Sleep Issues, Stress Management, Stress Release 25 November 2024

Burnout is a widespread challenge defined by persistent exhaustion, emotional detachment, and overwhelm brought on by prolonged stress. Recognising the early signs is vital for effective recovery. Key strategies include prioritising restorative rest, establishing healthy boundaries, rediscovering activities that spark joy, reframing negative thought patterns, and exploring the benefits of hypnosis to reset and recharge. Taking steps to address burnout not only safeguards your long-term health but also fosters resilience and reinforces the critical role of self-care in living a balanced, fulfilling life.

The Power of a Smile: Boost Your Mood and Improve Mental Health

Posted in Anxiety, Depression, Hypnotherapy, My Blog, Stress Release 29 January 2024

Never underestimate the power of a smile. It’s a simple, cost-free, and accessible tool that has the potential to transform your mood and the world around you.

5 4 3 2 1 Technique

Posted in Anxiety, Hypnotherapy, My Blog, Stress Management, Stress Release 27 September 2023

5-4-3-2-1 Technique for Anxiety is a simple method for calming your mind, interrupting your thought patterns, and providing instant relief.

Winter Blues

Posted in Depression, Hypnotherapy 16 January 2023

If you’re concerned about feeling down this winter, you can go into the season with a game plan to get through it with a smile.

Emotional Freedom Technique

Posted in Hypnotherapy 24 August 2022

Emotional Freedom Technique is a simple yet very effective technique that helps in releasing negative emotions, overcoming bad habits, releasing anxiety and fear and so much more.

An Hour A Day For A Better Life!

Posted in Hypnotherapy, Loosing Weight Fast, My Blog, Stress Management 4 June 2022

Nowadays, most people see training, nutrition, and other self-care activities as something time-consuming. But what are the things you can do on the day to day basis, without using up most of your wake time? Well, the truth is there are many small things you can do. These are simple things on a daily basis to improve your overall quality of life.

Digital Minimalism

Posted in Hypnotherapy, My Blog 24 February 2022

Digital Minimalism is the effort to gain back control over your attention span and spend more time on the things that matter. Give Digital Minimalism a go with these ideas and notice how much more productive and happier you become.

Mood Swings – Part Two

Posted in Anxiety, Depression, Hypnotherapy, Menopause, My Blog, Stress Management 4 February 2022

Stress is the most common culprit for mood swings. Lifestyle choices massively impact the internal chemistry your body is running on.

Winter Blues

Posted in Anxiety, Depression, Hypnotherapy, My Blog 16 January 2022

If you are feeling the winter blues why not try a little escape with a free “virtual” holiday and find your happy place. Escape is key to our mental self-care, and it can be good to seek a happy escape when things are blue – that feeling of “I just need to get away”.

How to Manage Social Anxiety

Posted in Anxiety, Hypnotherapy, My Blog, self-esteem, Social Anxiety 25 November 2021

As human beings, we feel the need to be accepted by other people, and this is why social phobia is quite common. It can create problems in circumstances that many of us take for granted like being at the checkout in a supermarket or even socialising with a group of friends. Social anxiety may cause countless problems within marriages, job and a person’s general way of life. Social anxiety manifests itself in various ways including talking when in front of people, reading out loud or writing whilst being observed, lining up in banks and any scenario where they are the centre of attention.