Never underestimate the power of a smile. It’s a simple, cost-free, and accessible tool that has the potential to transform your mood and the world around you.
5-4-3-2-1 Technique for Anxiety is a simple method for calming your mind, interrupting your thought patterns, and providing instant relief.
If you’re concerned about feeling down this winter, you can go into the season with a game plan to get through it with a smile.
Emotional Freedom Technique is a simple yet very effective technique that helps in releasing negative emotions, overcoming bad habits, releasing anxiety and fear and so much more.
Nowadays, most people see training, nutrition, and other self-care activities as something time-consuming. But what are the things you can do on the day to day basis, without using up most of your wake time? Well, the truth is there are many small things you can do. These are simple things on a daily basis to improve your overall quality of life.
Digital Minimalism is the effort to gain back control over your attention span and spend more time on the things that matter. Give Digital Minimalism a go with these ideas and notice how much more productive and happier you become.
Stress is the most common culprit for mood swings. Lifestyle choices massively impact the internal chemistry your body is running on.
If you are feeling the winter blues why not try a little escape with a free “virtual” holiday and find your happy place. Escape is key to our mental self-care, and it can be good to seek a happy escape when things are blue – that feeling of “I just need to get away”.
As human beings, we feel the need to be accepted by other people, and this is why social phobia is quite common. It can create problems in circumstances that many of us take for granted like being at the checkout in a supermarket or even socialising with a group of friends. Social anxiety may cause countless problems within marriages, job and a person’s general way of life. Social anxiety manifests itself in various ways including talking when in front of people, reading out loud or writing whilst being observed, lining up in banks and any scenario where they are the centre of attention.
So why is it, that now this is once again within our grasp, as the roadmap out of lockdown begins, we suddenly feel nervous about being part of a big group or making small talk? My tips can help with post-lockdown anxiety