I use a combination of techniques to help you get the results you want
Techniques I Use
It doesn't matter if you consciously know when the problem began or why it started. With hypnotherapy, we can re-write your life script. You can make that change and regain control of your life.
I offer a free consultation to discuss how I can help and will give an honest opinion as to whether hypnotherapy is right for you. If you decide to go ahead I will design a program of sessions using a combination of techniques to help you get the results you want in the shortest time possible. This may include a combination of hypnosis, mindfulness, NLP, meditation, Emotional Freedom Technique (EFT), Eye Movement Desensitisation and Reprogramming (EMDR), Havening and/or life coaching.
Please contact me to find out more about how I can help you and to arrange your free consultation now. Appointments are available in Lowestoft and Norwich and via Skype.
Hypnosis is just a state of deep relaxation.
Hypnotherapy makes use of the mind’s ability to change patterns of behaviour and break free of emotional burdens. It’s fast, effective and natural. Most people are surprised at just how relaxing it is.
Being mindful is anytime when you are focussing all your attention on one thing.
Mindfulness can be a meditation technique, it’s also a hypnosis technique. It’s a technique that helps you stay focused on the present. Change occurs in the present, in the context of now. We can’t change the past, no matter how difficult it’s been. We can’t know the future. But what we can do is, right now, is focus on the present – the now.
NLP is a set of methods and insights that help you take charge of your life.
NLP is the study of how language affects your neurology and your behaviour. NLP stands for Neuro-Linguistic Programming. Everything in your life is determined by the words you tell yourself and the pictures you form in the head. NLP helps you change those words and picture so that you are more in charge of your thoughts and feelings.
Your presence, your calm, and your peace are the biggest gifts you can offer the world.
Meditation is a practice where you focus your mind on a particular object, thought or activity to help calm your mind. The goal is to focus your mind, eventually reaching a higher level of awareness and inner calm and peace. When you are calm, happy and full of compassion you will naturally know how to create the life you want and how to grow the positive qualities in yourself and others.
Emotional Freedom Technique (EFT) is like acupuncture without the needles.
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles. By tapping on the special meridian power points, we put more energy into the system and clear out blockages and disturbances, get the energy to flow more freely, and that’s why we then feel better, think better, and act better as a result.
Make the most of your life, relationships, career and businesses.
Life coaching empowers you to make, meet and exceed personal and professional goals. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential and achieving ambitions.
Benefits of Hypnosis
The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for many conditions.
- Hypnosis can help people change their eating behaviors and drop the pounds
- Cognitive hypnotherapy helps change unwanted patterns and behaviors by connecting with the subconscious mind
- Hypnosis has been used to treat chronic types of pain and pain resulting from serious injury
- Hypnosis gives your mind and body a chance to recuperate, repair and heal itself by experiencing the relaxation that it desperately needs
- Hypnosis can help treat the psychological problem that is causing the sleep disturbance while at the same time it puts the body in a deeply relaxed state that helps the body and mind become rejuvenated
I really hadn’t thought it possible to beat the fear I felt just thinking about boarding a plane but Katina has helped me do just that. I feel confident and positive about the whole flight experience. She is a warm and kind individual who is totally professional. I would have no hesitation in recommending her services. South Africa, here I come!
I thoroughly enjoyed the process of addressing my long-standing issue with Katina. She has available to her a myriad of methods and processes to assist in getting to the root of the issue, and I wouldn’t hesitate to recommend her to another.
I’d never considered Hypnotherapy, but it has proven to be extremely beneficial for me. Under Katina’s tuition and guidance, I now have the tools to make many positive changes to my health and wellbeing. So very grateful, I would recommend Katina 110%.
In 2001, the British Psychological Society commissioned a group of expert psychologists and published a report that declared hypnosis a proven therapeutic medium and valid for study. The report went on to say hypnotherapy is beneficial for a wide range of issues including stress, anxiety, pain, insomnia, irritable bowel syndrome, headaches and migraines, asthma and a variety of skin maladies and weight reduction. A comparison study reported in 2007 by American Health Magazine indicated some psychological issues benefit more from hypnotherapy than psychoanalysis and behaviour therapy. A German university meta-analysis of 444 studies supported this claim, concluding a 64 percent success rate with hypnotherapy for stress, anxiety and chronic pain.
How Effective Is Hypnosis?
Types Of Therapy And Found:
38% Recovery after
72% Recovery after
93% Recovery after