So why is it, that now this is once again within our grasp, as the roadmap out of lockdown begins, we suddenly feel nervous about being part of a big group or making small talk? My tips can help with post-lockdown anxiety
As many people are starting to receive the COVID vaccine there is finally light at the end of the tunnel and hope that we can soon return to normal. If you are anxious about being vaccinated, my tips can help.
Over the next 12 days, I will be sharing with you my 12 favourite items to download and enjoy. Imagine if you could regain the calm you used to have. Imagine feeling inspired and confident enough to move your life forward again. To help, I am giving away free downloads including virtual holidays to allow you to escape, mindfulness recordings…
If you employ these four brain hacks and focus on your goals, you can take back control of your life.
During the 2nd lockdown, I have temporarily moved appointments online. Hypnotherapy online is just as effective as face-to-face-therapy.
If you could change one thing in your life, what would that be? Whether it’s overcoming a fear, or changing a habit or behaviour, hypnosis is the key.
Self-hypnosis is a vital ally to wellbeing. It can boost your confidence, help you relax, improve concentration, provide energy, and help you sleep. Self-hypnosis can benefit your physical well-being, your mental well-being and your performance. Self-hypnosis is an art that everyone can master,
Is fear caused by the pandemic ruling your life? In my blog, I outline a few ways that can help you to live free of fear.
Masks in and of themselves can be disconcerting suggesting the threat of infection and imminent danger. For some children, even the simplest of face coverings can be scary, as they fear what lies behind the mask. Some may already be wary from experiences with Halloween clowns or even face painting. A child’s ability to recognise and read faces is weakened…
Hypnotherapy can offer a targeted and personalised support to reduce anxiety caused by mask-wearing. It will help you rationalise your own mask-wearing and that of others, and help you function and live in the present.