(01502) 587 341 or 07847 552 390

My Blog

Hypnosis and Depression

Hypnosis and Depression

Depression – are you suffering in silence? No two people are affected the same way by depression and there is no “one-size-fits-all” treatment. But hypnosis can help you identify the triggers and change how you think, feel and react, leading to a happier future. My ‘Brain Training for Creating Joy and Happiness’ program can help.

Lockdown and Alcohol

Lockdown and Alcohol

Alcohol sales rose by 67% just prior to the lockdown, as many prepared to drink at home, and while alcohol can give us a brief feeling of euphoria, the effects are short-lived and the long-term negative consequences of over-using alcohol can be harmful. If your drinking has become a habit, hypnosis can help. My reduce alcohol programme will enable you to take back control.

Helping you beat the holiday blues

Helping you beat the holiday blues

As the UK’s Covid19 lockdown continues and the government warns Britons against making holiday plans just yet, many people may find their state of mind slipping downwards without their annual summer trip to look forward to. So in response, I’m going to help people to travel to their favourite destination
– from the comfort of their own armchair!
I am releasing 5 free hypnosis recordings so you can experience a virtual holiday whenever you want.

Fixing Sleep Issues with the Power of Hypnosis

Fixing Sleep Issues with the Power of Hypnosis

If you have noticed your usual sleep patterns have gone awry as the stages of lock down have progressed, you are not alone. Many people are suffering from sleep problems for the first time in their life. With anxiety from the Coronavirus at a new high already, a lack of sleep is creating even more problems to daily life. Try my FREE hypnosis recording to learn how hypnosis can help many forms of sleep issues such as insomnia.

Dealing with Anxiety

Dealing with Anxiety

Anxiety issues affect many of us every single year. Quite a few people try to live and cope by themselves, suffering from this condition quietly.

A normal amount of anxiety can be helpful as it keeps us alert to the danger. However, in excess, it can impinge on us physically and emotionally and have a considerable impact on our lives. In addition, difficult situations, or stressful life circumstances, can increase stress levels and bring on panic and anxiety attacks.

Hypnotherapy is a very beneficial treatment in tackling anxiety and removing the hidden causes. Under hypnotherapy, you can achieve a greater understanding of your problems and find new strategies of feeling, thinking and behaving.

If you would like to know more about how hypnotherapy can help you take control of your anxiety give me a call on (01502 587341) or email hello@KatinaChapman.co.uk

Combating Anger

Combating Anger

As human beings, we encounter a range of emotions each day, and usually we are able to keep them under control.

However, for many people, controlling their temper is often very difficult, causing great difficulties in their life for themselves and people close to them.

Other problems such as stress, anxiety or even depression can also be linked with anger management problems, but all of these difficulties can be dealt with.

Anger can trigger quite a few of the physical responses that stress has – raising pulse rate, blood pressure and adrenalin levels.

Mindfulness X

Mindfulness X

Mastering Mindfulness Introducing Mindfulness X, a new 8-part program commencing September 2019. Discover how to bring more mindfulness into your life. Mindfulness teaches you to focus the attention on what is happening in this moment, the now. Although this sounds easy, it seems that we often just do not live in the moment, but rather focus our attention on our…