So why is it, that now this is once again within our grasp, as the roadmap out of lockdown begins, we suddenly feel nervous about being part of a big group or making small talk? My tips can help with post-lockdown anxiety
If you employ these four brain hacks and focus on your goals, you can take back control of your life.
Is fear caused by the pandemic ruling your life? In my blog, I outline a few ways that can help you to live free of fear.
Masks in and of themselves can be disconcerting suggesting the threat of infection and imminent danger. For some children, even the simplest of face coverings can be scary, as they fear what lies behind the mask. Some may already be wary from experiences with Halloween clowns or even face painting. A child’s ability to recognise and read faces is weakened…
Hypnotherapy can offer a targeted and personalised support to reduce anxiety caused by mask-wearing. It will help you rationalise your own mask-wearing and that of others, and help you function and live in the present.
Depression – are you suffering in silence? No two people are affected the same way by depression and there is no “one-size-fits-all” treatment. But hypnosis can help you identify the triggers and change how you think, feel and react, leading to a happier future. My ‘Brain Training for Creating Joy and Happiness’ program can help.
How to Improve Relationships with the Power of Hypnosis The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us just at a time when they are being placed under the most intense pressure. Relationships are not built on the expectation that you’ll be spending all day, every…
Maybe you already suffer from low-level anxiety and your symptoms have ramped up recently due to worries about Coronavirus, or perhaps you’re experiencing new physical and psychological strains for the first time? I have spent years helping people to cope with and reduce their anxiety and the techniques I teach my clients, whatever the trigger for their condition, can also be applied successfully in this current pandemic. I’d encourage anyone who is feeling stressed or anxious, whether they are directly affected by Coronavirus or are just generally worried about it, to download my FREE anxiety release session and see if it helps.
Anxiety issues affect many of us every single year. Quite a few people try to live and cope by themselves, suffering from this condition quietly.
A normal amount of anxiety can be helpful as it keeps us alert to the danger. However, in excess, it can impinge on us physically and emotionally and have a considerable impact on our lives. In addition, difficult situations, or stressful life circumstances, can increase stress levels and bring on panic and anxiety attacks.
Hypnotherapy is a very beneficial treatment in tackling anxiety and removing the hidden causes. Under hypnotherapy, you can achieve a greater understanding of your problems and find new strategies of feeling, thinking and behaving.
If you would like to know more about how hypnotherapy can help you take control of your anxiety give me a call on (01502 587341) or email hello@KatinaChapman.co.uk