Experience the power of hypnosis for free
Sign up for my newsletter
If you are interested in discovering more about hypnosis and how your mind works, click below to receive my newsletter. Plus you’ll receive my tips and proven techniques, and my free monthly download where you can experience the power of hypnosis for yourself. Sounds good? Then click below.
If you are interested in discovering more about hypnosis and hypnotherapy and receiving free tips, free techniques, and free cool downloads where you can experience the power of hypnosis for yourself, then click below to receive my newsletter.
Train as a Hypnotherapist
Interested in training as a Hypnotherapist?
I’m thrilled to announce that my Diploma in Clinical Hypnotherapy has been accredited by the General Hypnotherapy Standards Council. This is a complete course giving you everything you need to set up as a confident, competent, ethical, and effective qualified clinical hypnotherapist, and charge for your services. If you would like to know more about becoming a hypnotherapist, then follow the link below and download my prospectus.
If you are interested in training as a hypnotherapist you can find out more about my diploma in clinical hypnotherapy by clicking on the link below. Full training in person in Norwich.
Past Life Regression Experience
Past Life Experience Workshop
Do you feel pulled to certain eras in history? Do you get a feeling of DeJa’Vu? Maybe you want to gain some insight into a current pattern in your life? Or maybe are you simply curious? In this 2-hour workshop, we will start with a discussion on past lives and then experience a guided visualisation to connect with the wisdom of our past.
Past life regression is a gentle healing technique that takes you on a hypnotic journey, safely into a past lifetime to bring forward the wisdom of the past.
Hypnotherapy – How I can help. You may be wondering what is hypnosis, will it work for me, can I be hypnotised, and how much will it cost. If you are, then watch this video to find the answers. If you want to know more, feel free to get in touch and I’ll be happy to answer any questions you may have. When you are ready, we can then book your first session in Lowesoft, Norwich or online.
Improving Sleep Free MP3
Download my Complimentary Recording for Improving Sleep
Release Anxiety Free MP3
Download my Complimentary Recording to Release Anxiety
Healthy Relationships Free MP3
Download my Complimentary Recording for Healthy Relationships
12 Days of Christmas
12 Free Downloads to Celebrate Christmas
Hypnotherapy with Katina
Hypnotherapy sessions available in person or via online video conference using Skype or Zoom
waking up from
a food trance”
and live life
to the full again”
eliminate exam
anxiety”
fear and do the
things you want”
change in your
life today”
Hypnotherapy appointments in person in Norwich and Lowestoft and also online. If your life is out of sync, change the way you think! Whether you are 8 or 80, find out how I can help you. I've helped hundreds of people change their habits and behaviours, overcome fears, release anxiety and stress, lose weight, sleep better, reduce pain, gain relief and become more confident in their daily life. Katina is an award-winning Professional & Registered Hypnotherapist, Master NLP Practitioner, and Mindfulness Practitioner. Katina uses a combination of therapies including hypnosis, mindfulness, NLP, emotional freedom technique (EFT), havening and coaching to help you make the changes you want in the shortest amount of time. Full in person training to Diploma in Clinical Hypnotherapy.
Hypnotherapy Sessions with Katina
Hypnosis is a state of deep relaxation. Once you are in a relaxed state, your subconscious mind is ready to accept positive suggestions and is free to come up with the perfect solution for you to change the behaviours you want to change.
As a result, hypnosis, hypnotherapy and self-hypnosis can help you relax, change your emotional state, enhance your well-being and empower your life.
Interested? Contact Katina to arrange your free telephone consultation on 01502 587341; appointments are available in my Lowestoft and Norwich offices and online.
If you have a life issue that you want to do something about, you may be wondering how successful is hypnosis? If you are looking to lose weight, stop smoking, improve your mental health, sleep better, let go of stress or change another habit or behaviour, then hypnosis and hypnotherapy may be right for you.
You may have tried everything else, and now you are wondering about hypnosis. Hypnosis is a deep state of relaxation, focus, and increased suggestibility which promotes heightened concentration. With the right hypnotherapist, helping to guide you into a relaxed state and guiding you into a new mental state, one where you can make the changes you want.
One of the questions I’m often asked is “Is hypnosis real?” Of course, the short answer is “Yes”!
In this video, I explain a few of the myths and how hypnosis really works. When hypnosis is used in a therapeutic way it is known as hypnotherapy.
It may surprise you that all hypnosis is really self-hypnosis. You are in control the whole time. Hypnosis taps into your internal dialogue and uses your unique imagination to guide you to experience the world in a different way.
Your brain learns from your mental imagery and acts on it as it was real, which in turn helps you to adapt to change comfortably. Hypnosis can help you to make improvements to your life that you wouldn’t have thought possible.
So you may be wondering “Will Hypnosis work for me? Can I be hypnotised?”
It may surprise you to learn that you go into a natural trance every day. The real question is: Will Hypnosis work for my personal issue?
The answer is it may well, but without knowing more about what you would like help with. it hard is to say for definite. That’s why I offer a free discovery call to find out what you would like help with, and what you may have tried so far. I can then give you an honest answer as to whether I can help, and if I can, how many sessions it is likely to take.
So, if you are curious and want to know more get in touch and arrange your free discovery call.
Sessions are available in Lowestoft, Norwich, and online.
Anxiety & Worry
Tackle anxiety and panic attacks and remove the hidden causes.
Menopause Relief
Reduce the heat of hot flushes and sleep better naturally
Fears & Phobias
Overcome your fear and start doing the things you want to do
Children
Children have a wonderful imagination, making them perfect for hypnotherapy.
I'm an award winning hypnotherapist, offering appointments in Lowestoft, Norwich and online.
Hello. I'm Katina Chapman.
Hypnotherapy sessions are available in both Lowestoft and Norwich; contact Katina to arrange your free telephone consultation now on 01502 587341 or 07847 552 390. Katina is an award wining hypnotherapist who has personally helped hundreds of people from all over Norfolk and Suffolk from her offices based in Lowestoft and Norwich to make amazing changes. She helps everyday people with everyday issues break free from unwanted habits or emotional worries. They become calmer, more confident and find it easier to deal with any future problems as they arise.
How I Can Help
Stress is the basic cause of 60% of all human illness and disease and can increase the risk of heart disease, heart attacks, and strokes.
Children have amazing imaginations, which means they respond well to hypnosis.
Hypnobirthing sessions in Lowestoft and Norwich. Hypnobirthing by Fertility2Birth is an amazing programme that aims to remove fears associated with childbirth so that you have a relaxed and controlled birth.
I use a combination of techniques to help you get the results you want. Hypnotherapy appointments are available in Lowestoft, Norwich and online. Interested in finding out how I can help you make the changes you want? Book a free discovery call with me. Call Katina (01502) 587341 or 07847 552 390.
Techniques I Use
Hypnosis is just a state of deep relaxation.
Hypnotherapy makes use of the mind’s ability to change patterns of behaviour and break free of emotional burdens. It’s fast, effective and natural. Most people are surprised at just how relaxing it is.
Being mindful is anytime when you are focussing all your attention on one thing.
Mindfulness can be a meditation technique, it’s also a hypnosis technique. It’s a technique that helps you stay focused on the present. Change occurs in the present, in the context of now. We can’t change the past, no matter how difficult it’s been. We can’t know the future. But what we can do is, right now, is focus on the present – the now.
NLP is a set of methods and insights that help you take charge of your life.
NLP is the study of how language affects your neurology and your behaviour. NLP stands for Neuro-Linguistic Programming. Everything in your life is determined by the words you tell yourself and the pictures you form in the head. NLP helps you change those words and picture so that you are more in charge of your thoughts and feelings.
Your presence, your calm, and your peace are the biggest gifts you can offer the world.
Meditation is a practice where you focus your mind on a particular object, thought or activity to help calm your mind. The goal is to focus your mind, eventually reaching a higher level of awareness and inner calm and peace. When you are calm, happy and full of compassion you will naturally know how to create the life you want and how to grow the positive qualities in yourself and others.
Emotional Freedom Technique (EFT) is like acupuncture without the needles.
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles. By tapping on the special meridian power points, we put more energy into the system and clear out blockages and disturbances, get the energy to flow more freely, and that’s why we then feel better, think better, and act better as a result.
Make the most of your life, relationships, career and businesses.
Life coaching empowers you to make, meet and exceed personal and professional goals. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential and achieving ambitions.
Are You Ready
To Transform
Your Life?
Information on my group coaching programmes
Coaching Programmes
Your Happiness Retreat - 3 Month Coaching Programme
Do you find yourself saying “I’ll be happy when…” or “I’ll be happy if…” What if you could learn the habits that make you happy now, just as you are? Read more about my new coaching programme “Your Happiness Retreat” and discover the simple habits that will help you become happier.
The Gratitude Plan - New 21 Day Coaching Programme
Discover how you can improve your overall well-being and live a happier life, by learning to cultivate gratitude with my step-by-step plan to naturally incorporate and gain the benefits from harnessing the power of gratitude.
In 2001, the British Psychological Society commissioned a group of expert psychologists and published a report that declared hypnosis a proven therapeutic medium and valid for study. The report went on to say hypnotherapy is beneficial for a wide range of issues including stress, anxiety, pain, insomnia, irritable bowel syndrome, headaches and migraines, asthma and a variety of skin maladies and weight reduction. A comparison study reported in 2007 by American Health Magazine indicated some psychological issues benefit more from hypnotherapy than psychoanalysis and behaviour therapy. A German university meta-analysis of 444 studies supported this claim, concluding a 90 percent success rate with hypnotherapy for stress, anxiety and chronic pain.
How Effective Is Hypnosis?
4.9 out of 5 Stars
with Verified Reveiws
Consistent Fast Results
with Minimum Sessions
98% Improvement after
3 Sessions
New Life Today!
Free Consultation
(01502) 587341
Zoom and Skype Sessions Available
Contact Katina to arrange your free discovery call and to book your appointment in Lowestoft, Norwich and online.
Contact Katina
To contact Katina or find out more about how I can help you, please provide your contact information by filling out the form below
