Experience the power of hypnosis for free
Sign up for my newsletter
If you are interested in discovering more about hypnosis and how your mind works, click below to receive my newsletter. Plus you’ll receive my tips and proven techniques, and my free monthly download where you can experience the power of hypnosis for yourself. Sounds good? Then click below.
New Programme - 3 month coaching programme
If you are interested in discovering more about hypnosis and receiving free tips, free techniques, and free cool downloads where you can experience the power of hypnosis for yourself, then click below to receive my newsletter.
Welcome to Katina Chapman Hypnotherapy
Hypnotherapy with Katina
Hypnotherapy sessions available in person or via online video conference using Skype or Zoom
Hypnotherapy Sessions with Katina
Hypnosis is a state of deep relaxation. Once you are in a relaxed state, your subconscious mind is ready to accept positive suggestions and is free to come up with the perfect solution for you to change the behaviours you want to change.
As a result, hypnosis, hypnotherapy and self-hypnosis can help you relax, change your emotional state, enhance your well-being and empower your life.
Interested? Contact Katina to arrange your free telephone consultation on 01502 587341; appointments available in Lowestoft and Norwich.
Hello. I'm Katina Chapman.
Hypnotherapy sessions are available in both Lowestoft and Norwich; contact Katina to arrange your free telephone consultation now on 01502 587341 or 07847 552 390.
How I Can Help
I use a combination of techniques to help you get the results you want
Techniques I Use
Hypnosis is just a state of deep relaxation.
Hypnotherapy makes use of the mind’s ability to change patterns of behaviour and break free of emotional burdens. It’s fast, effective and natural. Most people are surprised at just how relaxing it is.
Being mindful is anytime when you are focussing all your attention on one thing.
Mindfulness can be a meditation technique, it’s also a hypnosis technique. It’s a technique that helps you stay focused on the present. Change occurs in the present, in the context of now. We can’t change the past, no matter how difficult it’s been. We can’t know the future. But what we can do is, right now, is focus on the present – the now.
NLP is a set of methods and insights that help you take charge of your life.
NLP is the study of how language affects your neurology and your behaviour. NLP stands for Neuro-Linguistic Programming. Everything in your life is determined by the words you tell yourself and the pictures you form in the head. NLP helps you change those words and picture so that you are more in charge of your thoughts and feelings.
Your presence, your calm, and your peace are the biggest gifts you can offer the world.
Meditation is a practice where you focus your mind on a particular object, thought or activity to help calm your mind. The goal is to focus your mind, eventually reaching a higher level of awareness and inner calm and peace. When you are calm, happy and full of compassion you will naturally know how to create the life you want and how to grow the positive qualities in yourself and others.
Emotional Freedom Technique (EFT) is like acupuncture without the needles.
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles. By tapping on the special meridian power points, we put more energy into the system and clear out blockages and disturbances, get the energy to flow more freely, and that’s why we then feel better, think better, and act better as a result.
Make the most of your life, relationships, career and businesses.
Life coaching empowers you to make, meet and exceed personal and professional goals. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential and achieving ambitions.
Information on my group coaching programmes
Your Happiness Retreat - 3 Month Coaching Programme
Do you find yourself saying “I’ll be happy when…” or “I’ll be happy if…” What if you could learn the habits that make you happy now, just as you are? Read more about my new coaching programme “Your Happiness Retreat” and discover the simple habits that will help you become happier.
The Gratitude Plan - New 21 Day Coaching Programme
Discover how you can improve your overall well-being and live a happier life, by learning to cultivate gratitude with my step-by-step plan to naturally incorporate and gain the benefits from harnessing the power of gratitude.
I really hadn’t thought it possible to beat the fear I felt just thinking about boarding a plane but Katina has helped me do just that. I feel confident and positive about the whole flight experience. She is a warm and kind individual who is totally professional. I would have no hesitation in recommending her services. South Africa, here I come!
I thoroughly enjoyed the process of addressing my long-standing issue with Katina. She has available to her a myriad of methods and processes to assist in getting to the root of the issue, and I wouldn’t hesitate to recommend her to another.
I’d never considered Hypnotherapy, but it has proven to be extremely beneficial for me. Under Katina’s tuition and guidance, I now have the tools to make many positive changes to my health and wellbeing. So very grateful, I would recommend Katina 110%.
In 2001, the British Psychological Society commissioned a group of expert psychologists and published a report that declared hypnosis a proven therapeutic medium and valid for study. The report went on to say hypnotherapy is beneficial for a wide range of issues including stress, anxiety, pain, insomnia, irritable bowel syndrome, headaches and migraines, asthma and a variety of skin maladies and weight reduction. A comparison study reported in 2007 by American Health Magazine indicated some psychological issues benefit more from hypnotherapy than psychoanalysis and behaviour therapy. A German university meta-analysis of 444 studies supported this claim, concluding a 90 percent success rate with hypnotherapy for stress, anxiety and chronic pain.
How Effective Is Hypnosis?
4.9 out of 5 Stars
with Verified Reveiws
Consistent Fast Results
with Minimum Sessions
98% Improvement after