Hi Katina 👋 got back from SA yesterday and just wanted to thank you so very much. Not one moment on all 4 flights did I ever feel shaky, heart racy or remotely worried. As always the flights between Dubai and Durban were both pretty turbulent, but I kept concentrating on my breathing and by the third and fourth flights I was even sleeping and managed to watch 3 movies all the way through!!!! I surprised myself. Was espousing the merits of mindfulness to all and sundry – told 3 stewards on that it was all down to you!!!
Anyway – I feel that something has changed for sure. Already planning future trips.
Thanks again Maxine xxxx