(01502) 587 341 or 07847 552 390

Tag: depression

Digital Minimalism

Digital Minimalism

Digital Minimalism is the effort to gain back control over your attention span and spend more time on the things that matter. Give Digital Minimalism a go with these ideas and notice how much more productive and happier you become.

Winter Blues

Winter Blues

If you are feeling the winter blues why not try a little escape with a free “virtual” holiday and find your happy place. Escape is key to our mental self-care, and it can be good to seek a happy escape when things are blue – that feeling of “I just need to get away”.