Digital Minimalism is the effort to gain back control over your attention span and spend more time on the things that matter. Give Digital Minimalism a go with these ideas and notice how much more productive and happier you become.
Stress is the most common culprit for mood swings. Lifestyle choices massively impact the internal chemistry your body is running on.
Although mood swings are common, we aren’t always sure why they happen and how to control them exactly. Sometimes the intensity of our current emotions doesn’t have an explanation, and we find ourselves questioning everything that surrounds us. By understanding your feelings better you can steps towards establishing control over them.
If you are feeling the winter blues why not try a little escape with a free “virtual” holiday and find your happy place. Escape is key to our mental self-care, and it can be good to seek a happy escape when things are blue – that feeling of “I just need to get away”.
Depression is a real illness with real symptoms – it hijacks the mind and body, and it can affect individuals in many different ways, physically and emotionally.
Depression – are you suffering in silence? No two people are affected the same way by depression and there is no “one-size-fits-all” treatment. But hypnosis can help you identify the triggers and change how you think, feel and react, leading to a happier future. My ‘Brain Training for Creating Joy and Happiness’ program can help.