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Tag: thehappyhypnotist

What are your goals for 2020?

What are your goals for 2020?

New Year Resolutions The Christmas festivities might still be in full swing, but that doesn’t mean you can’t start thinking about your goals for 2020. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. In fact, 2020 brings 366 days of opportunity! With thoughts of January approaching, it’s natural to…

Can’t sleep? Hypnosis can help

Can’t sleep? Hypnosis can help

Everyone needs sleep; in fact we all need 6-8 hours of sleep each and every night in order to function properly. Every so often, we can lose a night’s sleep but it can take a while to recover from it, but long term lack of sleep is just not so easy to get over.
Insomnia causes lots of people to miss out on much needed sleep. The worst thing about this condition may be the fact that sometimes there is no distinct reason for the sleep loss itself. Your bed feels comfortable, it’s quiet, you’re cosy and toasty and you don’t actually feel anxious, but for some reason you just are unable to get to sleep. Hypnotherapy could provide help to finally get some deep sleep.

Getting Back to Natural Childbirth

Getting Back to Natural Childbirth

Countless women like the thought of a natural birth, but the thought of being in pain for many hours puts them off (and who’s going to blame them). Even with practice and training, there is frequently an underlying fear that pain will probably become overwhelming and the planning will go out of the window. Hypnobirthing puts you back in control so you can actually look forward to welcoming your new-born baby.

Mindfulness X

Mindfulness X

Mastering Mindfulness Introducing Mindfulness X, a new 8-part program commencing September 2019. Discover how to bring more mindfulness into your life. Mindfulness teaches you to focus the attention on what is happening in this moment, the now. Although this sounds easy, it seems that we often just do not live in the moment, but rather focus our attention on our…

5 Ways Hypnosis Helps with Pain and Discomfort

5 Ways Hypnosis Helps with Pain and Discomfort

How Pain Affects You People who are afflicted by long-term pain know just how demoralising and demotivating it can be. Generally, long-term pain is focused on the spine and lower back and emanates from the joints, and these are extremely difficult to diagnose. If neglected, the pain may become so severe that people have great difficulty with normal everyday activities…

Getting Over Grief with Hypnotherapy

Getting Over Grief with Hypnotherapy

At some point in our lives, we are bound to face some level of grief. A lot of people experience the negative effects of grief for quite a few years, more than they should. Hypnosis may help people to get over grief in a calm and genuine way. Grief is an organic process so it’s a good idea to allow…

Hypnotic Approach – Why is it effective?

Hypnotic Approach – Why is it effective?

Why is a Hypnotic Approach Effective? The practice of hypnosis for entertainment has left quite a few people feeling sceptical over the years, and hence you may be wondering does a hypnotic approach work? Scientific studies have established that a hypnotic approach has a considerable influence over the brain. Stanford University has completed a study with volunteers who were placed…

Fearless Flying

Fearless Flying

Hi Katina 👋 got back from SA yesterday and just wanted to thank you so very much. Not one moment on all 4 flights did I ever feel shaky, heart racy or remotely worried. As always the flights between Dubai and Durban were both pretty turbulent, but I kept concentrating on my breathing and by the third and fourth flights…