Mindset is crucial for achieving goals, as showcased by Rob and Romesh in a Strongman challenge. Rob’s self-belief propelled him to success, while Romesh’s doubts hindered him, illustrating that a positive mindset fosters resilience and accomplishment.
Have you ever noticed how a splash of creativity can turn a hard day around? Unleashing our creative side can be a game-changer for mental peace and nervous system regulation.
Are you curious about the incredible potential of the human mind? Have you ever wondered how hypnotherapy can be a powerful tool for transformation and personal growth? Look no further! Katina Chapman Hypnotherapy is excited to invite you to a FREE Open Day, where you can experience the magic of hypnotherapy firsthand.
Delighted! Katina wins the Global Health & Pharma Mental Health Award 2023 for her work helping clients overcome anxiety, stress and depression.
If you’re concerned about feeling down this winter, you can go into the season with a game plan to get through it with a smile.
Plenty of people experience a hint of the winter blues as harsh weather keeps us shut up indoors, but seasonal affective disorder (SAD) is a more serious form of depression. Fortunately, there are effective forms of treatment.
When you think about money, what are the first thoughts that come to mind? Have you ever thought to yourself, “Money disappears fast,” “Money is the root of evil,” or even “Money is not that important”? If those thoughts have ever crossed your mind, you might have limiting beliefs about money.
Hypnosis can help you to learn how to let go, reduce stress and help your body relax. By focussing on the connection between mind and body it will help you manage your stress and anxiety, promote calm and relaxation, restore hormonal balance and remove any self-limiting emotions about conception. Hypnosis will enhance the chances of success.
Walking meditation is one form of meditation that can be helpful in our daily life. Like many other forms of meditation that uses focus, in walking meditation we use the experience of walking as our focus. It is meditation in action. During mindful walking, our journey is less about the destination, Instead of walking on distracted autopilot, it’s about bringing more awareness to this everyday activity.
I was greatly saddened to hear of the death of Her Majesty The Queen. As I listened to the news and watched Facebook become filled with tributes to the Queen, I was surprised to find myself feeling overwhelmed with sadness.