If you have noticed your usual sleep patterns have gone awry as the stages of lock down have progressed, you are not alone. Many people are suﬀering from sleep problems for the first time in their life. With anxiety from the Coronavirus at a new high already, a lack of sleep is creating even more problems to daily life. Try my FREE hypnosis recording to learn how hypnosis can help many forms of sleep issues such as insomnia.
Everyone needs sleep; in fact we all need 6-8 hours of sleep each and every night in order to function properly. Every so often, we can lose a night’s sleep but it can take a while to recover from it, but long term lack of sleep is just not so easy to get over.
Insomnia causes lots of people to miss out on much needed sleep. The worst thing about this condition may be the fact that sometimes there is no distinct reason for the sleep loss itself. Your bed feels comfortable, it’s quiet, you’re cosy and toasty and you don’t actually feel anxious, but for some reason you just are unable to get to sleep. Hypnotherapy could provide help to finally get some deep sleep.