In this article, we’re going to give you some insight into hypnosis, hypnotherapy, and how you can use them for your own greater good.
As human beings, we feel the need to be accepted by other people, and this is why social phobia is quite common. It can create problems in circumstances that many of us take for granted like being at the checkout in a supermarket or even socialising with a group of friends. Social anxiety may cause countless problems within marriages, job and a person’s general way of life. Social anxiety manifests itself in various ways including talking when in front of people, reading out loud or writing whilst being observed, lining up in banks and any scenario where they are the centre of attention.
I was delighted to win Hypnotherapist of the Year in the Prestige Awards
Pain affects more people than any other health issue; 40% of people may suffer from chronic pain at some point in their life. Chronic or persistent pain is pain that carries on for longer than 12 weeks despite medication or treatment. Hypnosis can help.
If you could change one thing in your life, what would that be? Whether it’s overcoming a fear, or changing a habit or behaviour, hypnosis is the key.
Self-esteem is the opinion we have of ourselves. Hypnosis can help you• Identifying negative talk • Connections with loving people • Learning to be assertive • Setting a challenge • Focusing on the positives.
Depression – are you suffering in silence? No two people are affected the same way by depression and there is no “one-size-fits-all” treatment. But hypnosis can help you identify the triggers and change how you think, feel and react, leading to a happier future. My ‘Brain Training for Creating Joy and Happiness’ program can help.
Alcohol sales rose by 67% just prior to the lockdown, as many prepared to drink at home, and while alcohol can give us a brief feeling of euphoria, the effects are short-lived and the long-term negative consequences of over-using alcohol can be harmful. If your drinking has become a habit, hypnosis can help. My reduce alcohol programme will enable you to take back control.
As the UK’s Covid19 lockdown continues and the government warns Britons against making holiday plans just yet, many people may find their state of mind slipping downwards without their annual summer trip to look forward to. So in response, I’m going to help people to travel to their favourite destination
– from the comfort of their own armchair!
I am releasing 5 free hypnosis recordings so you can experience a virtual holiday whenever you want.
If you have noticed your usual sleep patterns have gone awry as the stages of lock down have progressed, you are not alone. Many people are suffering from sleep problems for the first time in their life. With anxiety from the Coronavirus at a new high already, a lack of sleep is creating even more problems to daily life. Try my FREE hypnosis recording to learn how hypnosis can help many forms of sleep issues such as insomnia.