As many people are starting to receive the COVID vaccine there is finally light at the end of the tunnel and hope that we can soon return to normal. If you are anxious about being vaccinated, my tips can help.
Over the next 12 days, I will be sharing with you my 12 favourite items to download and enjoy. Imagine if you could regain the calm you used to have. Imagine feeling inspired and confident enough to move your life forward again. To help, I am giving away free downloads including virtual holidays to allow you to escape, mindfulness recordings…
If you employ these four brain hacks and focus on your goals, you can take back control of your life.
During the 2nd lockdown, I have temporarily moved appointments online. Hypnotherapy online is just as effective as face-to-face-therapy.
If you could change one thing in your life, what would that be? Whether it’s overcoming a fear, or changing a habit or behaviour, hypnosis is the key.
Self-hypnosis is a vital ally to wellbeing. It can boost your confidence, help you relax, improve concentration, provide energy, and help you sleep. Self-hypnosis can benefit your physical well-being, your mental well-being and your performance. Self-hypnosis is an art that everyone can master,
Is fear caused by the pandemic ruling your life? In my blog, I outline a few ways that can help you to live free of fear.
Self-esteem is the opinion we have of ourselves. Hypnosis can help you• Identifying negative talk • Connections with loving people • Learning to be assertive • Setting a challenge • Focusing on the positives.
Depression – are you suffering in silence? No two people are affected the same way by depression and there is no “one-size-fits-all” treatment. But hypnosis can help you identify the triggers and change how you think, feel and react, leading to a happier future. My ‘Brain Training for Creating Joy and Happiness’ program can help.
Alcohol sales rose by 67% just prior to the lockdown, as many prepared to drink at home, and while alcohol can give us a brief feeling of euphoria, the eﬀects are short-lived and the long-term negative consequences of over-using alcohol can be harmful. If your drinking has become a habit, hypnosis can help. My reduce alcohol programme will enable you to take back control.