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Tag: hypnotherapy

Hypnosis and Depression

Hypnosis and Depression

Depression – are you suffering in silence? No two people are affected the same way by depression and there is no “one-size-fits-all” treatment. But hypnosis can help you identify the triggers and change how you think, feel and react, leading to a happier future. My ‘Brain Training for Creating Joy and Happiness’ program can help.

Lockdown and Alcohol

Lockdown and Alcohol

Alcohol sales rose by 67% just prior to the lockdown, as many prepared to drink at home, and while alcohol can give us a brief feeling of euphoria, the effects are short-lived and the long-term negative consequences of over-using alcohol can be harmful. If your drinking has become a habit, hypnosis can help. My reduce alcohol programme will enable you to take back control.

Helping you beat the holiday blues

Helping you beat the holiday blues

As the UK’s Covid19 lockdown continues and the government warns Britons against making holiday plans just yet, many people may find their state of mind slipping downwards without their annual summer trip to look forward to. So in response, I’m going to help people to travel to their favourite destination
– from the comfort of their own armchair!
I am releasing 5 free hypnosis recordings so you can experience a virtual holiday whenever you want.

Fixing Sleep Issues with the Power of Hypnosis

Fixing Sleep Issues with the Power of Hypnosis

If you have noticed your usual sleep patterns have gone awry as the stages of lock down have progressed, you are not alone. Many people are suffering from sleep problems for the first time in their life. With anxiety from the Coronavirus at a new high already, a lack of sleep is creating even more problems to daily life. Try my FREE hypnosis recording to learn how hypnosis can help many forms of sleep issues such as insomnia.

Coping With The Current Chaos

Coping With The Current Chaos

Maybe you already suffer from low-level anxiety and your symptoms have ramped up recently due to worries about Coronavirus, or perhaps you’re experiencing new physical and psychological strains for the first time? I have spent years helping people to cope with and reduce their anxiety and the techniques I teach my clients, whatever the trigger for their condition, can also be applied successfully in this current pandemic. I’d encourage anyone who is feeling stressed or anxious, whether they are directly affected by Coronavirus or are just generally worried about it, to download my FREE anxiety release session and see if it helps.