Are you the type of person to always accept any opportunities and commitments that come your way, only to find yourself getting progressively overwhelmed and stressed? Find out the power that lies behind the simple two-letter word “No.”
After months of summer fun, relaxation, and perhaps a bit too much indulgence, September often brings with it a desire to refocus, reset, and re-energise.
Making your own luck is about more than just chance; it’s about taking deliberate actions, maintaining a positive and proactive mindset, and continuously seeking growth and opportunities.
Have you ever pondered why our brains occasionally lead us astray in decision-making? It’s all down to our cognitive biases — those subtle mental shortcuts that influence the way we perceive and choose.
Finding Joy in the Little Things Life is a beautiful journey filled with ups and downs, twists and turns, but amidst it all, one thing remains constant: the importance of joy. Finding joy in the little things can significantly impact our overall well-being and quality of life. It’s the simple moments of love, fun, and pure happiness that add color…
Have you ever noticed how a splash of creativity can turn a hard day around? Unleashing our creative side can be a game-changer for mental peace and nervous system regulation.
Never underestimate the power of a smile. It’s a simple, cost-free, and accessible tool that has the potential to transform your mood and the world around you.
Do you love to help others? Take my HypnoFit quiz and discover if you have the skills to train to help others using hypnotherapy.