Hypnotherapy Archives - Hypnotherapy with Katina Chapman in Lowestoft and Norwich

Dealing with Anxiety

29 March 2020 0Comments

Anxiety issues affect many of us every single year. Quite a few people try to live and cope by themselves, suffering from this condition quietly.

A normal amount of anxiety can be helpful as it keeps us alert to the danger. However, in excess, it can impinge on us physically and emotionally and have a considerable impact on our lives. In addition, difficult situations, or stressful life circumstances, can increase stress levels and bring on panic and anxiety attacks.

Hypnotherapy is a very beneficial treatment in tackling anxiety and removing the hidden causes. Under hypnotherapy, you can achieve a greater understanding of your problems and find new strategies of feeling, thinking and behaving.

If you would like to know more about how hypnotherapy can help you take control of your anxiety give me a call on (01502 587341) or email hello@KatinaChapman.co.uk

Could hypnosis definitely work for me?

29 March 2020 0Comments

Hypnotherapy is a commonly misunderstood practice – many people may think about the stereotypical swaying fob watch and the phrases ‘look into my eyes… you feel sleepy…’ when they consider hypnotherapy.

Far from being a sort of recreation, real a hypnotic approach can offer people with the opportunity to break harmful habits,

So how exactly does it work?

Contrary to popular belief, hypnotherapists will not send men and women to sleep.

Online Services by Skype or Zoom

29 March 2020 0Comments

Hypnotherapy sessions available online using Skype or Zoom. Research shows that online sessions are just as effective as in-person sessions.

Combating Anger

22 February 2020 0Comments

As human beings, we encounter a range of emotions each day, and usually we are able to keep them under control.

However, for many people, controlling their temper is often very difficult, causing great difficulties in their life for themselves and people close to them.

Other problems such as stress, anxiety or even depression can also be linked with anger management problems, but all of these difficulties can be dealt with.

Anger can trigger quite a few of the physical responses that stress has – raising pulse rate, blood pressure and adrenalin levels.

How much do you spend on Smoking?

8 January 2020 0Comments

How much do you spend on Smoking? In a recent session for stop smoking, my client was telling me how he really wanted to stop smoking so he could be there for his daughter. After a recent health scare, he knew it was time to quit. As we chattered about his reasons for wanting to stop, he told me how…

What are your goals for 2020?

29 December 2019 0Comments

New Year Resolutions The Christmas festivities might still be in full swing, but that doesn’t mean you can’t start thinking about your goals for 2020. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. In fact, 2020 brings 366 days of opportunity! With thoughts of January approaching, it’s natural to…

Can’t sleep? Hypnosis can help

11 December 2019 0Comments

Everyone needs sleep; in fact we all need 6-8 hours of sleep each and every night in order to function properly. Every so often, we can lose a night’s sleep but it can take a while to recover from it, but long term lack of sleep is just not so easy to get over.
Insomnia causes lots of people to miss out on much needed sleep. The worst thing about this condition may be the fact that sometimes there is no distinct reason for the sleep loss itself. Your bed feels comfortable, it’s quiet, you’re cosy and toasty and you don’t actually feel anxious, but for some reason you just are unable to get to sleep. Hypnotherapy could provide help to finally get some deep sleep.

Getting Back to Natural Childbirth

6 October 2019 0Comments

Countless women like the thought of a natural birth, but the thought of being in pain for many hours puts them off (and who’s going to blame them). Even with practice and training, there is frequently an underlying fear that pain will probably become overwhelming and the planning will go out of the window. Hypnobirthing puts you back in control so you can actually look forward to welcoming your new-born baby.

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