What if the biggest thing holding you back isn’t your circumstances, but the story you’ve come to believe about yourself? Inspired by a fascinating Harvard study, discover how beliefs can shape our experience and how small shifts in identity can open the door to new possibilities.
The second year running that Katina Chapman Hypnotherapy has been named Most Supportive Hypnotherapy Service – East Anglia in the SME News UK Enterprise Awards.
Have you ever settled down to watch Wimbledon, only to realise that an hour has disappeared and you feel noticeably calmer? Of course, it could simply be because you’ve been enjoying the tennis. But there may be something more interesting happening.
Mental exhaustion caused by overthinking, is often linked to anxiety. Overthinking is a protective mechanism gone awry. Gentle strategies can calm an overactive mind. Hypnotherapy is an effective approach to managing these thought patterns.
This Small Business Week, I’ve been reflecting on the journey that led me from helping my husband manage chronic pain to building a business dedicated to helping others overcome anxiety, fears, grief and self-doubt. A story of community, gratitude and following an unexpected path.
As a small business owner, I know how much every recommendation, share, kind comment, review and booking means.
Behind every small business is a person with a dream, a story, and a lot of hard work that often goes unseen.
This week, I’d love to encourage you to support a small business you care about.
Feeling overwhelmed is common, especially when managing daily responsibilities. Instead of pushing harder, consider returning to yourself through small, mindful moments. Letting go takes time and space, allowing your true self to resurface. Trusting this inner voice fosters calmness. Hypnotherapy offers support in reconnecting with your authentic self and managing emotions.
Self-care isn’t selfish. It’s essential. When we take time to nurture our own wellbeing, we replenish our energy, soothe our nervous system, and create space for greater balance, clarity, and joy. Whether you are single, partnered, or somewhere in between, Valentine’s Day can be a beautiful opportunity to practice self-love and compassion.