In the busy, expansive energy of summer, it’s easy to feel pulled in many directions. In this blog, I share the simple morning ritual that keeps me grounded and intentional, even on hectic days, that supports not just my own well-being, but how I show up for my clients and community.
I’ve recently achieved an Advanced Practitioner Diploma in Clinical Hypnotherapy, deepening my skills in evidence-based practice, neuroscience, and reflective work—enhancing both my client sessions and the professional training I offer.
This weekend I was lucky enough to spend three days at the Hemsby Fitness Weekend — dancing, drumming, laughing, and living in the moment! Find out why movement, mindfulness, and a little bit of 80s neon magic are good for your mind and soul.
Self-motivation is inherent, often misdirected. To harness it, take small steps to initiate action, visualise success, and shift perspectives. Starting is crucial; momentum builds as you engage with meaningful goals. Just begin and progress will follow.
The concept of adding “yet” to your self-talk transforms challenges into opportunities for growth. By embracing this mindset shift, individuals can foster resilience, motivation, and confidence, ultimately enhancing personal development and overcoming obstacles.
From personal struggle to professional success – discover how hypnotherapy changed my life. Learn how I used hypnosis to help my husband manage chronic pain and built a thriving business helping others. Whether you’re curious about hypnotherapy for yourself or considering a career in it, this story will inspire you. Read more!
February is a time for reflection and renewal, allowing for mindfulness and intention-setting. It’s an opportunity to evaluate January’s experiences, adjust goals, and plant seeds for personal growth in a balanced, gentle manner.
Mindset is crucial for achieving goals, as showcased by Rob and Romesh in a Strongman challenge. Rob’s self-belief propelled him to success, while Romesh’s doubts hindered him, illustrating that a positive mindset fosters resilience and accomplishment.