(01502) 587 341 or 07847 552 390

Hypnotherapy

An Hour A Day For A Better Life!

An Hour A Day For A Better Life!

Nowadays, most people see training, nutrition, and other self-care activities as something time-consuming. But what are the things you can do on the day to day basis, without using up most of your wake time? Well, the truth is there are many small things you can do. These are simple things on a daily basis to improve your overall quality of life.

Habits – Why They Matter

Habits – Why They Matter

Ever since our birth, we learn through repetition, and this is precisely how habits are formed and strengthened. In this article we look at how habits are formed and how to make them work in our favour.

Digital Minimalism

Digital Minimalism

Digital Minimalism is the effort to gain back control over your attention span and spend more time on the things that matter. Give Digital Minimalism a go with these ideas and notice how much more productive and happier you become.