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Hypnotherapy

Post-Lockdown Anxiety

Post-Lockdown Anxiety

So why is it, that now this is once again within our grasp, as the roadmap out of lockdown begins, we suddenly feel nervous about being part of a big group or making small talk? My tips can help with post-lockdown anxiety

Overcoming a Fear of Needles

Overcoming a Fear of Needles

As many people are starting to receive the COVID vaccine there is finally light at the end of the tunnel and hope that we can soon return to normal. If you are anxious about being vaccinated, my tips can help.

12 Days of Christmas

12 Days of Christmas

Over the next 12 days, I will be sharing with you my 12 favourite items to download and enjoy. Imagine if you could regain the calm you used to have. Imagine feeling inspired and confident enough to move your life forward again. To help, I am giving away free downloads including virtual holidays to allow you to escape, mindfulness recordings…

Self Hypnosis – The Secret to Success

Self Hypnosis – The Secret to Success

Self-hypnosis is a vital ally to wellbeing. It can boost your confidence, help you relax, improve concentration, provide energy, and help you sleep. Self-hypnosis can benefit your physical well-being, your mental well-being and your performance. Self-hypnosis is an art that everyone can master,