Although mood swings are common, we aren’t always sure why they happen and how to control them exactly. Sometimes the intensity of our current emotions doesn’t have an explanation, and we find ourselves questioning everything that surrounds us. By understanding your feelings better you can steps towards establishing control over them.
As human beings, we feel the need to be accepted by other people, and this is why social phobia is quite common. It can create problems in circumstances that many of us take for granted like being at the checkout in a supermarket or even socialising with a group of friends. Social anxiety may cause countless problems within marriages, job and a person’s general way of life. Social anxiety manifests itself in various ways including talking when in front of people, reading out loud or writing whilst being observed, lining up in banks and any scenario where they are the centre of attention.
Lots of people will endure highs and lows in their confidence levels throughout their lifetime, but for some, certain experiences can make it challenging to regain their confidence fully. Attending parties, giving presentations. company meetings and video conferences are a few of the circumstances that may be affected by low confidence. Having low self-worth may also affect confidence in a detrimental way i.e. if we feel unhappy in regards to the way we look.
People with low confidence could seem introvert and nervous, with difficulty in confrontational circumstances.
Self-esteem is the opinion we have of ourselves. Hypnosis can help you• Identifying negative talk • Connections with loving people • Learning to be assertive • Setting a challenge • Focusing on the positives.