I was greatly saddened to hear of the death of Her Majesty The Queen. As I listened to the news and watched Facebook become filled with tributes to the Queen, I was surprised to find myself feeling overwhelmed with sadness.
Do you love to help others? Are you looking for a flexible career? Interested in learning more about how your mind works? Hypnotherapy is one of the largest growing therapies in the world!
Emotional Freedom Technique is a simple yet very effective technique that helps in releasing negative emotions, overcoming bad habits, releasing anxiety and fear and so much more.
Nowadays, most people see training, nutrition, and other self-care activities as something time-consuming. But what are the things you can do on the day to day basis, without using up most of your wake time? Well, the truth is there are many small things you can do. These are simple things on a daily basis to improve your overall quality of life.
Habits are important to our daily lives. Learn how to improve existing habits, get rid of old habits and build new ones.
Katina wins Self-Employed / Sole Trader of the Year 2022 at the FSB Celebrating Small Businesses Awards for her work with hypnotherapy.
Digital Minimalism is the effort to gain back control over your attention span and spend more time on the things that matter. Give Digital Minimalism a go with these ideas and notice how much more productive and happier you become.
Just 1 hour a day without technology is beneficial. Find your balance between technology and nature and get the best of both worlds.
Stress is the most common culprit for mood swings. Lifestyle choices massively impact the internal chemistry your body is running on.
Although mood swings are common, we aren’t always sure why they happen and how to control them exactly. Sometimes the intensity of our current emotions doesn’t have an explanation, and we find ourselves questioning everything that surrounds us. By understanding your feelings better you can steps towards establishing control over them.