Emotional Freedom Technique
Created by Gary Craig in 1979, Emotional Freedom Technique is a simple yet very effective technique. It helps in releasing negative emotions, overcoming bad habits, releasing anxiety and fear and so much more.
More commonly known as EFT, and an acronym for Emotional Freedom Technique or even simply “Tapping”. EFT is a form of psychotherapy that uses various points on the head and body to relieve emotional pain. This technique allows clients to have greater control over what they release. One of the reasons for this is because it helps them to be aware during the process. This enhances their ability to cope with long-term emotional or physical issues.
The technique helps people identify and release the cause of their emotions by stimulating a point on the body called a “trigger point” with an opposing energy from the negative emotion being experienced.
The range of problems that can be helped through Emotional Freedom Technique (EFT) means it is a psychotherapy that can help treat clinical and non-clinical problems.
Many people seem to have a strong need for control in their lives. We all have different ways of controlling our emotions and dealing with the emotions of people in our lives. One way of gaining better control is by using EFT.
The technique is usually taught by a certified EFT practitioner in one on one sessions.
How EFT Works
EFY is similar to Thought Field Therapy known as TFT by Roger Callahan. The tapping technique involves a series of gentle, rhythmic tapping on the head/face and chest with one hand while focusing on a problem.
It has been suggested that the taps promote drainage of stress from the body and stimulate immune system response in some people who have been exposed to trauma or emotional distress.
Your EFT practitioner guides the client through tapping on the acupuncture points while giving mental instructions to release any blocked energy. It is therefore a form of acupressure, which is done while also taking deep breaths to release negative emotions from your body.
How Emotional Freedom Technique Can Help
Emotional Freedom Technique is a powerful self-help tool that, once learnt, can be used easily by the client. It is used by itself or as an adjunct treatment for psychiatric and neurologic disorders.
This technique can be used when experiencing anger, fear, sadness, frustration, guilt, and even physical pain. It is a popular treatment for emotional issues especially using energy tapping to remove blockages in the body.
Since the development of EFT, much research has been carried out on its effectiveness.
EFT has also been found to be effective in reducing the symptoms of stress, anxiety, or depression as well as feelings of low self-worth.
Studies have also shown that it can help reduce physical pain in one session. It is also used to alleviate addiction withdrawal symptoms and PTSD flashbacks.
There are various studies that show how effective this type of therapy can be for those who suffer from anxiety and depression.
The tapping helps manage painful emotions and stress.
When you are constantly dealing with the thoughts of past hurt, resentments, and anger, it can be difficult to see your way to a new future.
A common area it’s successful at treating as well, is phobias. A person is able to identify a true fear and then repeat a word or phrase out loud three times. Doing this whilst tapping causes the brain to change the way it processes negative associations.
Living with a phobia can be difficult and often leads to avoidance of the feared stimulus. One way to help reduce feelings of anxiety and fear is to talk about the experience with a professional. Adding in EFT can help to speed up the process.
Tapping Everyday
Every day, I see so many people with pain in their lives. Whether it be physical, mental, emotional, or spiritual pain. Sometimes these people are struggling to get by and never feel like they can get better.
Many people have tried traditional methods to overcome emotional problems, such as therapy and medication. However, for those that have not found success through these means, this different approach may be helpful.
The more you use EFT, the better you get at relieving your own stress and setting yourself
free to think clearly, feel positive, and act correctly to make the best out of your life.
EFT is very easy to learn and once you know it, you can use EFT to de-stress yourself at any
time.
With so many benefits and no side effects, it’s really a therapy worth looking into.
If you would like to know more about hypnosis and hypnotherapy then contact Katina for a free discovery phone call on (01502) 587341. Hypnotherapy appointments are available in Lowestoft, Norwich, and online.
If you are interested in learning more about hypnotherapy as a career, then follow the link to download my prospectus to find out more about training and completing my Diploma in Clinical Hypnotherapy.