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Hypnotherapy

How Hypnosis can Help with Chronic Pain

How Hypnosis can Help with Chronic Pain

Pain affects more people than any other health issue; 40% of people may suffer from chronic pain at some point in their life. Chronic or persistent pain is pain that carries on for longer than 12 weeks despite medication or treatment. Hypnosis can help.

Post-Lockdown Anxiety

Post-Lockdown Anxiety

So why is it, that now this is once again within our grasp, as the roadmap out of lockdown begins, we suddenly feel nervous about being part of a big group or making small talk? My tips can help with post-lockdown anxiety

Overcoming a Fear of Needles

Overcoming a Fear of Needles

As many people are starting to receive the COVID vaccine there is finally light at the end of the tunnel and hope that we can soon return to normal. If you are anxious about being vaccinated, my tips can help.

12 Days of Christmas

12 Days of Christmas

Over the next 12 days, I will be sharing with you my 12 favourite items to download and enjoy. Imagine if you could regain the calm you used to have. Imagine feeling inspired and confident enough to move your life forward again. To help, I am giving away free downloads including virtual holidays to allow you to escape, mindfulness recordings…