Four Brain Hacks
Imagine how your life could be if you knew how to manage these stressful times.
Imagine if you could regain the calm you used to have, and feel inspired and confident enough to move your life forward.
Your life may be filled with uncertainty, and as human beings, we crave security. We need to feel safe and know that we have control over our lives and well-being. Fear and uncertainty can leave us stressed, anxious, and powerless. Fear and uncertainty can drain us physically and emotionally.
You may experience symptoms such as:
- Low energy
- Irritability
- Negative thoughts
- Physical ailments
Traumatic events in our lives trigger a predictable cycle of change emotions.
Shock
then
Denial
followed by
Anger
before
Blame
then
Despair
then
Hope
and finally
Acceptance
Some of these stages are governed by the EMOTIONAL part of our brains.
Emotional Brain
- Shock
- Denial
- Blame
- Despair
Emotional Brain = Inability to think clearly
Whilst others are dealt with by our RATIONAL brains.
Rational Brain
- Hope
- Acceptance
Rational Brain = Ability to think clearly
Where are YOU in this cycle of change right now?
Many things are beyond your control.
But your MINDSET is the KEY to helping you cope with difficult circumstances enabling you to face the unknown and to step forward into your life again.
These FOUR Brain Hacks will help
- Express Your Emotions
The consequence of emotion suppression is that inner stress is allowed to build.
Allowing your emotions free reign will decrease your stress. - Press “Pause” – take a break
Engage yourself in something different – and remember the more fun you have, the better! - Listen to Your “Self-Talk”
How you speak to yourself matters – be kind to yourself and avoid negativity. - Emotional v Rational Brain
Recognise whether you are engaging your emotional brain or your rational brain.
Your rational brain will keep you on track.
If you employ these four brain hacks and focus on your goals, you can take back control of your life.
Hypnosis can help.
It can show you the positive environment that will give you strength and energy confidence and drive to move ahead.
Don’t wait any longer!
Personalised support is available for you right now.
Hypnotherapy sessions can be held in person or entirely ONLINE.
CALL NOW on (01502) 587341.
And take that first step forward!
Photo by Josh Riemer on Unsplash