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Hypnotherapy

Mood Swings

Mood Swings

Although mood swings are common, we aren’t always sure why they happen and how to control them exactly. Sometimes the intensity of our current emotions doesn’t have an explanation, and we find ourselves questioning everything that surrounds us. By understanding your feelings better you can steps towards establishing control over them.

Winter Blues

Winter Blues

If you are feeling the winter blues why not try a little escape with a free “virtual” holiday and find your happy place. Escape is key to our mental self-care, and it can be good to seek a happy escape when things are blue – that feeling of “I just need to get away”.

Blue Monday

Blue Monday

Depression is a real illness with real symptoms – it hijacks the mind and body, and it can affect individuals in many different ways, physically and emotionally.