Walking meditation is one form of meditation that can be helpful in our daily life. Like many other forms of meditation that uses focus, in walking meditation we use the experience of walking as our focus. It is meditation in action. During mindful walking, our journey is less about the destination, Instead of walking on distracted autopilot, it’s about bringing more awareness to this everyday activity.
I was greatly saddened to hear of the death of Her Majesty The Queen. As I listened to the news and watched Facebook become filled with tributes to the Queen, I was surprised to find myself feeling overwhelmed with sadness.
Do you love to help others? Are you looking for a flexible career? Interested in learning more about how your mind works? Hypnotherapy is one of the largest growing therapies in the world!
Emotional Freedom Technique is a simple yet very effective technique that helps in releasing negative emotions, overcoming bad habits, releasing anxiety and fear and so much more.
With positive self-talk, you are able to create a positive mental attitude by literally tricking your brain into creating new belief systems, or upgrading the old ones.
The wonderful thing about camping is that everything slows down, after the initial effort of erecting the tent of course. There are many benefits of camping.
Nowadays, most people see training, nutrition, and other self-care activities as something time-consuming. But what are the things you can do on the day to day basis, without using up most of your wake time? Well, the truth is there are many small things you can do. These are simple things on a daily basis to improve your overall quality of life.
Many people go through life with dreams of becoming something greater than what they are now, and unfortunately many of those dreams never come true, because people don’t know what steps to take to achieve success.