Combating Anger

22 February 2020 0Comments

As human beings, we encounter a range of emotions each day, and usually we are able to keep them under control.

However, for many people, controlling their temper is often very difficult, causing great difficulties in their life for themselves and people close to them.

Other problems such as stress, anxiety or even depression can also be linked with anger management problems, but all of these difficulties can be dealt with.

Anger can trigger quite a few of the physical responses that stress has – raising pulse rate, blood pressure and adrenalin levels.

How much do you spend on Smoking?

8 January 2020 0Comments

How much do you spend on Smoking? In a recent session for stop smoking, my client was telling me how he really wanted to stop smoking so he could be there for his daughter. After a recent health scare, he knew it was time to quit. As we chattered about his reasons for wanting to stop, he told me how…

What are your goals for 2020?

29 December 2019 0Comments

New Year Resolutions The Christmas festivities might still be in full swing, but that doesn’t mean you can’t start thinking about your goals for 2020. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. In fact, 2020 brings 366 days of opportunity! With thoughts of January approaching, it’s natural to…

Can’t sleep? Hypnosis can help

11 December 2019 0Comments

Everyone needs sleep; in fact we all need 6-8 hours of sleep each and every night in order to function properly. Every so often, we can lose a night’s sleep but it can take a while to recover from it, but long term lack of sleep is just not so easy to get over.
Insomnia causes lots of people to miss out on much needed sleep. The worst thing about this condition may be the fact that sometimes there is no distinct reason for the sleep loss itself. Your bed feels comfortable, it’s quiet, you’re cosy and toasty and you don’t actually feel anxious, but for some reason you just are unable to get to sleep. Hypnotherapy could provide help to finally get some deep sleep.

Getting Back to Natural Childbirth

6 October 2019 0Comments

Countless women like the thought of a natural birth, but the thought of being in pain for many hours puts them off (and who’s going to blame them). Even with practice and training, there is frequently an underlying fear that pain will probably become overwhelming and the planning will go out of the window. Hypnobirthing puts you back in control so you can actually look forward to welcoming your new-born baby.

5 Ways Hypnosis Helps with Pain and Discomfort

11 July 2019 0Comments

How Pain Affects You People who are afflicted by long-term pain know just how demoralising and demotivating it can be. Generally, long-term pain is focused on the spine and lower back and emanates from the joints, and these are extremely difficult to diagnose. If neglected, the pain may become so severe that people have great difficulty with normal everyday activities…

IBS and the link between body and mind

7 June 2019 0Comments

There is no definite medical remedy but research now suggests that symptoms of Irritable bowel syndrome are closely linked to emotional tension and stressful life events… As there is such a strong link between emotion and digestion, hypnosis can be very good in dealing with IBS and controlling the digestive system.

Getting Over Grief with Hypnotherapy

6 May 2019 0Comments

At some point in our lives, we are bound to face some level of grief. A lot of people experience the negative effects of grief for quite a few years more than they should.
Grief and loss are an inevitable part of living, even so, when grief and loss enter your life, it can be overwhelming. And even though we know that grief is a natural process this doesn’t make it any easier to deal with. Hypnotherapy can help.