The Power of Mindset: How Telling Yourself “I Can” Makes All the Difference

When it comes to achieving our goals — whether it’s lifting Atlas stones, acing a job interview, or tackling everyday challenges — our mindset is the secret weapon that can turn “impossible” into “I did it.” A perfect example of this was showcased in the TV show Rob vs. Romesh, where comedians Rob Beckett and Romesh Ranganathan trained to compete in a Strongman challenge.

Though the show was lighthearted and comedic, it highlighted something profound: the difference mindset makes. Rob consistently believed he could achieve what was in front of him, while Romesh often doubted himself. Their contrasting approaches underscore how self-belief and mindset play pivotal roles in success.

A Tale of Two Mindsets

From the start, Romesh doubted his abilities, often verbalising his concerns: “I can’t do this.” While he was physically capable, his negative mindset held him back, adding an invisible weight to every stone he lifted.

Rob, on the other hand, faced challenges with determination. Even when he failed, he didn’t dwell on it or let it define him. His inner dialogue of “I can do this” pushed him to improve, and by competition day, his confidence paid off — he won.

What stood out most was the moment Romesh struggled with the final Atlas stone. He wanted to quit, but Rob’s encouragement reminded him to focus and finish. It was a reminder that mindset doesn’t just affect us individually; it impacts those around us, too.

Why Mindset Matters

Your mindset is the lens through which you see challenges. A positive, growth-oriented mindset allows you to:

  1. Overcome fear of failure: Failure becomes a stepping stone rather than a stopping point.
  2. Build resilience: Challenges become opportunities to grow stronger.
  3. Achieve more: When you believe you can, you’re more likely to take action and persevere.

Mindset Tips to Help You Say “I Can”

Here are some practical ways to cultivate a mindset that empowers you:

1. Change Your Inner Dialogue

  • Replace “I can’t” with “I can.”
  • Focus on progress over perfection — every small step counts.

2. Visualise Success

  • Imagine yourself succeeding at the task.
  • Visualisation primes your mind to believe in your abilities, making success feel attainable.

3. Take Action, Even If It’s Small

  • Confidence builds through doing. Start with small, manageable tasks to build momentum.
  • Remember: Practice creates progress.

4. Celebrate Wins, Big or Small

  • Acknowledge every accomplishment. It reinforces a positive mindset and motivates you to keep going.

5. Surround Yourself with Positivity

  • Spend time with people who encourage and uplift you.
  • Be like Rob to your inner Romesh — cheer yourself on when self-doubt creeps in.

The Takeaway

The lesson from Rob vs. Romesh is clear: mindset makes a difference. It doesn’t mean you’ll never fail; it means you’ll approach failure as a temporary hurdle, not a permanent roadblock.

So, the next time you face a challenge, remember to tell yourself, “I can do this.” Start with small shifts in your thinking, and watch how they lead to big changes in your life.

Your mindset is your strongest muscle — train it well, and you’ll lift more than just stones; you’ll lift yourself to new heights.

Interested in reading more about how your mind works? Check out my blogs on this page.

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