How to Improve Relationships with the Power of Hypnosis The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us just at a time when they are being placed under the most intense pressure. Relationships are not built on the expectation that you’ll be spending all day, every…
Anxiety issues affect many of us every single year. Quite a few people try to live and cope by themselves, suffering from this condition quietly.
A normal amount of anxiety can be helpful as it keeps us alert to the danger. However, in excess, it can impinge on us physically and emotionally and have a considerable impact on our lives. In addition, difficult situations, or stressful life circumstances, can increase stress levels and bring on panic and anxiety attacks.
Hypnotherapy is a very beneficial treatment in tackling anxiety and removing the hidden causes. Under hypnotherapy, you can achieve a greater understanding of your problems and find new strategies of feeling, thinking and behaving.
If you would like to know more about how hypnotherapy can help you take control of your anxiety give me a call on (01502 587341) or email hello@KatinaChapman.co.uk
Hypnotherapy sessions available online using Skype or Zoom. Research shows that online sessions are just as effective as in-person sessions.
As human beings, we encounter a range of emotions each day, and usually we are able to keep them under control.
However, for many people, controlling their temper is often very difficult, causing great difficulties in their life for themselves and people close to them.
Other problems such as stress, anxiety or even depression can also be linked with anger management problems, but all of these difficulties can be dealt with.
Anger can trigger quite a few of the physical responses that stress has – raising pulse rate, blood pressure and adrenalin levels.
How much do you spend on Smoking? In a recent session for stop smoking, my client was telling me how he really wanted to stop smoking so he could be there for his daughter. After a recent health scare, he knew it was time to quit. As we chattered about his reasons for wanting to stop, he told me how…
Mastering Mindfulness Introducing Mindfulness X, a new 8-part program commencing September 2022. Discover how to bring more mindfulness into your life. Mindfulness teaches you to focus your attention on what is happening in this moment, the now. Although this sounds easy, it seems that we often just do not live in the moment, but rather focus our attention on our…
How Pain Affects You People who are afflicted by long-term pain know just how demoralising and demotivating it can be. Generally, long-term pain is focused on the spine and lower back and emanates from the joints, and these are extremely difficult to diagnose. If neglected, the pain may become so severe that people have great difficulty with normal everyday activities…
There is no definite medical remedy but research now suggests that symptoms of Irritable bowel syndrome are closely linked to emotional tension and stressful life events… As there is such a strong link between emotion and digestion, hypnosis can be very good in dealing with IBS and controlling the digestive system.
At some point in our lives, we are bound to face some level of grief. A lot of people experience the negative effects of grief for quite a few years more than they should.
Grief and loss are an inevitable part of living, even so, when grief and loss enter your life, it can be overwhelming. And even though we know that grief is a natural process this doesn’t make it any easier to deal with. Hypnotherapy can help.
Why is a Hypnotic Approach Effective? The practice of hypnosis for entertainment has left quite a few people feeling sceptical over the years, and hence you may be wondering does a hypnotic approach work? Scientific studies have established that a hypnotic approach has a considerable influence over the brain. Stanford University has completed a study with volunteers who were placed…