Do you struggle to control your anger?
There are lots of different thoughts that we suffer during the day, the majority of us can handle these thoughts and stay in control.
However, there are quite a few people that struggle to control their rage and this affects not only them but their friends, colleagues and family members.
Anxiety, stress and sometimes depression are recognised to be linked with uncontrolled rage but there are effective ways of dealing with them.
When a person gets angry, they will typically find their heartbeat increases. Their blood pressure also increases as levels of chemicals in the blood such as adrenalin are pumped around the body.
Eventually, relationships with friends, loved ones and work colleagues can be impacted, as these scenarios become progressively more challenging to manage.
People with anger management issues may go through road rage, violent encounters and in most cases actually feel discomfort with everything they encounter.
These issues can result in negative behaviours that may lead to other mental health problems.
The triggers for rage can be many and varied, as everybody is affected by different things to different degrees.
Previous ordeals of hurt, bereavement, despair or difficult conditions can bring about the onset of anger difficulties.
However it is possible to combat these issues effectively with the use of things such as hypnosis.
How Anger Management using Hypnosis can help
Hypnotherapeutic processes work by establishing underlying factors that may be the reason behind these anger problems. Suggestions are then made to communicate with the subconscious in order to alter the thought processes and ways that people think.
Additionally, the process of hypnosis is naturally relaxing. This can help to reduce the adrenaline levels, allowing the individual to cope better with previously stressful scenarios.
The techniques used in hypnosis help to alter the responses to certain scenarios, so as to prevent reactions of anger flaring up.
So the individual feels calmer and more relaxed than they would have previously.
And just as removing fuel from a fire stops it spreading; simply by helping the person to take care of the underlying reasons for anger can lead to a dramatic advancement in their social and work life.
Anger Management and Hypnotherapy
Katina Chapman, an experienced professional hypnotherapist, who works at Katina Chapman Hypnotherapy explained, “Anger is a normal human emotion, one that can either cause difficulty or even help solve problems for a person. But when it gets out of control and turns destructive, Anger can lead to problems. These may be problems at work, in your personal relationships, and in the overall quality of your life. Worse still, it can make you feel as though you’re at the mercy of an unpredictable and powerful emotion.
Through hypnosis, you can learn techniques to help you control and manage your reaction to anger. The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. Although you can’t get rid of, or avoid the things or the people that enrage you, nor can you change them, you can learn to control your reactions.
Through hypnotherapy, you can learn how to manage stress, overcome fears, and achieve your highest level of performance. You can alleviate an overwhelming sense of anxiety or panic. And learn how to replace feelings of crisis with calm and serenity.
One you can recognise what triggers your anger and learn how to control how you respond, you can restore happiness and joy to daily living and enjoy your life again.”
If you would like to know more about how hypnotherapy can help you with managing your anger then give Katina a call on 01502 587341 to arrange your free telephone consultation.