This weekend I was lucky enough to spend three days at the Hemsby Fitness Weekend — dancing, drumming, laughing, and living in the moment! Find out why movement, mindfulness, and a little bit of 80s neon magic are good for your mind and soul.
Self-motivation is inherent, often misdirected. To harness it, take small steps to initiate action, visualise success, and shift perspectives. Starting is crucial; momentum builds as you engage with meaningful goals. Just begin and progress will follow.
The concept of adding “yet” to your self-talk transforms challenges into opportunities for growth. By embracing this mindset shift, individuals can foster resilience, motivation, and confidence, ultimately enhancing personal development and overcoming obstacles.
From personal struggle to professional success – discover how hypnotherapy changed my life. Learn how I used hypnosis to help my husband manage chronic pain and built a thriving business helping others. Whether you’re curious about hypnotherapy for yourself or considering a career in it, this story will inspire you. Read more!
February is a time for reflection and renewal, allowing for mindfulness and intention-setting. It’s an opportunity to evaluate January’s experiences, adjust goals, and plant seeds for personal growth in a balanced, gentle manner.
Mindset is crucial for achieving goals, as showcased by Rob and Romesh in a Strongman challenge. Rob’s self-belief propelled him to success, while Romesh’s doubts hindered him, illustrating that a positive mindset fosters resilience and accomplishment.
Blue Monday, labelled the most depressing day, highlights the need for year-round mental health awareness. Instead of focusing on a single day, we should promote ongoing support and consider tools like hypnosis to enhance well-being.
The rising demand for skilled hypnotherapists reflects the global mental health crisis. Training in hypnotherapy offers personal growth, flexible career options, and practical skills to help clients manage mental health challenges. Enroll now to start your journey.
Christmas evokes joy for many, but can also intensify feelings of sadness or loneliness for others. Prioritising self-compassion, setting boundaries, creating new traditions, and seeking support can help navigate these challenging emotions effectively.
The article discusses improving time management through hypnosis and the “Eat That Frog” method. It highlights the challenges of procrastination and the significance of tackling daunting tasks first. By using hypnosis to address subconscious barriers and enhance focus, individuals can foster productive habits and build confidence, leading to a more balanced, fulfilling life.