If you employ these four brain hacks and focus on your goals, you can take back control of your life.
During the 2nd lockdown, I have temporarily moved appointments online. Hypnotherapy online is just as effective as face-to-face-therapy.
If you could change one thing in your life, what would that be? Whether it’s overcoming a fear, or changing a habit or behaviour, hypnosis is the key.
Self-hypnosis is a vital ally to wellbeing. It can boost your confidence, help you relax, improve concentration, provide energy, and help you sleep. Self-hypnosis can benefit your physical well-being, your mental well-being and your performance. Self-hypnosis is an art that everyone can master,
Is fear caused by the pandemic ruling your life? In my blog, I outline a few ways that can help you to live free of fear.
Masks in and of themselves can be disconcerting suggesting the threat of infection and imminent danger. For some children, even the simplest of face coverings can be scary, as they fear what lies behind the mask. Some may already be wary from experiences with Halloween clowns or even face painting. A child’s ability to recognise and read faces is weakened…
Hypnotherapy can offer a targeted and personalised support to reduce anxiety caused by mask-wearing. It will help you rationalise your own mask-wearing and that of others, and help you function and live in the present.
Lots of people will endure highs and lows in their confidence levels throughout their lifetime, but for some, certain experiences can make it challenging to regain their confidence fully. Attending parties, giving presentations. company meetings and video conferences are a few of the circumstances that may be affected by low confidence. Having low self-worth may also affect confidence in a detrimental way i.e. if we feel unhappy in regards to the way we look.
People with low confidence could seem introvert and nervous, with difficulty in confrontational circumstances.
Self-esteem is the opinion we have of ourselves. Hypnosis can help you• Identifying negative talk • Connections with loving people • Learning to be assertive • Setting a challenge • Focusing on the positives.
Depression – are you suffering in silence? No two people are affected the same way by depression and there is no “one-size-fits-all” treatment. But hypnosis can help you identify the triggers and change how you think, feel and react, leading to a happier future. My ‘Brain Training for Creating Joy and Happiness’ program can help.