For many, Christmas is a fun, family occasion, filled with warmth and celebration. But for some, it can also be a period where feelings of overwhelm and stress prevail. Read my top tips to manage overwhelm at Christmas
Kindness is a language that the deaf can hear and the blind can see. Let’s celebrate the power of kindness, but remember, it’s not just for one day—it’s a gift we can give every day. Whether it’s a smile, a compliment, or a small act of generosity, kindness has the power to create a ripple effect of positivity.
Welcome to Stoptober, the month dedicated to breaking free from those nagging bad habits and embracing a healthier, more vibrant life. Whether you’re looking to quit smoking, curb that chocolate addiction, or bid farewell to excessive alcohol consumption, this is your moment to make a change.
Are you curious about the incredible potential of the human mind? Have you ever wondered how hypnotherapy can be a powerful tool for transformation and personal growth? Look no further! Katina Chapman Hypnotherapy is excited to invite you to a FREE Open Day, where you can experience the magic of hypnotherapy firsthand.
Delighted! Katina wins the Global Health & Pharma Mental Health Award 2023 for her work helping clients overcome anxiety, stress and depression.
Did you start the new year with good intentions? Did you find excuses along the way that stopped you from reaching your goal? Don’t worry, Hypnosis can help!
If you’re concerned about feeling down this winter, you can go into the season with a game plan to get through it with a smile.
As the clocks go back on Sunday, thousands of local people will be dreading the effect the darker nights will have on their mood and overall wellbeing. Reduced exposure to sunlight results in them feeling depressed and lethargic – and in extreme cases can severely affect everything from their work performance to their relationships with others.
Plenty of people experience a hint of the winter blues as harsh weather keeps us shut up indoors, but seasonal affective disorder (SAD) is a more serious form of depression. Fortunately, there are effective forms of treatment.
When you think about money, what are the first thoughts that come to mind? Have you ever thought to yourself, “Money disappears fast,” “Money is the root of evil,” or even “Money is not that important”? If those thoughts have ever crossed your mind, you might have limiting beliefs about money.