My book ‘Grief: A Journey Through Emotions. A guide to understanding and transforming loss into healing.’ is released on 20th August
I’ve recently achieved an Advanced Practitioner Diploma in Clinical Hypnotherapy, deepening my skills in evidence-based practice, neuroscience, and reflective work—enhancing both my client sessions and the professional training I offer.
This weekend I was lucky enough to spend three days at the Hemsby Fitness Weekend — dancing, drumming, laughing, and living in the moment! Find out why movement, mindfulness, and a little bit of 80s neon magic are good for your mind and soul.
The concept of adding “yet” to your self-talk transforms challenges into opportunities for growth. By embracing this mindset shift, individuals can foster resilience, motivation, and confidence, ultimately enhancing personal development and overcoming obstacles.
From personal struggle to professional success – discover how hypnotherapy changed my life. Learn how I used hypnosis to help my husband manage chronic pain and built a thriving business helping others. Whether you’re curious about hypnotherapy for yourself or considering a career in it, this story will inspire you. Read more!
Mindset is crucial for achieving goals, as showcased by Rob and Romesh in a Strongman challenge. Rob’s self-belief propelled him to success, while Romesh’s doubts hindered him, illustrating that a positive mindset fosters resilience and accomplishment.
Blue Monday, labelled the most depressing day, highlights the need for year-round mental health awareness. Instead of focusing on a single day, we should promote ongoing support and consider tools like hypnosis to enhance well-being.
The rising demand for skilled hypnotherapists reflects the global mental health crisis. Training in hypnotherapy offers personal growth, flexible career options, and practical skills to help clients manage mental health challenges. Enroll now to start your journey.
The article discusses improving time management through hypnosis and the “Eat That Frog” method. It highlights the challenges of procrastination and the significance of tackling daunting tasks first. By using hypnosis to address subconscious barriers and enhance focus, individuals can foster productive habits and build confidence, leading to a more balanced, fulfilling life.
Burnout is a widespread challenge defined by persistent exhaustion, emotional detachment, and overwhelm brought on by prolonged stress. Recognising the early signs is vital for effective recovery. Key strategies include prioritising restorative rest, establishing healthy boundaries, rediscovering activities that spark joy, reframing negative thought patterns, and exploring the benefits of hypnosis to reset and recharge. Taking steps to address burnout not only safeguards your long-term health but also fosters resilience and reinforces the critical role of self-care in living a balanced, fulfilling life.