Hypnotherapy is a commonly misunderstood practice – many people may think about the stereotypical swaying fob watch and the phrases ‘look into my eyes… you feel sleepy…’ when they consider hypnotherapy.
Far from being a sort of recreation, real a hypnotic approach can offer people with the opportunity to break harmful habits,
So how exactly does it work?
Contrary to popular belief, hypnotherapists will not send men and women to sleep.
As human beings, we encounter a range of emotions each day, and usually we are able to keep them under control.
However, for many people, controlling their temper is often very difficult, causing great difficulties in their life for themselves and people close to them.
Other problems such as stress, anxiety or even depression can also be linked with anger management problems, but all of these difficulties can be dealt with.
Anger can trigger quite a few of the physical responses that stress has – raising pulse rate, blood pressure and adrenalin levels.
How much do you spend on Smoking? In a recent session for stop smoking, my client was telling me how he really wanted to stop smoking so he could be there for his daughter. After a recent health scare, he knew it was time to quit. As we chattered about his reasons for wanting to stop, he told me how…
New Year Resolutions The Christmas festivities might still be in full swing, but that doesn’t mean you can’t start thinking about your goals for 2020. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. In fact, 2020 brings 366 days of opportunity! With thoughts of January approaching, it’s natural to…
Countless women like the thought of a natural birth, but the thought of being in pain for many hours puts them off (and who’s going to blame them). Even with practice and training, there is frequently an underlying fear that pain will probably become overwhelming and the planning will go out of the window. Hypnobirthing puts you back in control so you can actually look forward to welcoming your new-born baby.
There is no definite medical remedy but research now suggests that symptoms of Irritable bowel syndrome are closely linked to emotional tension and stressful life events… As there is such a strong link between emotion and digestion, hypnosis can be very good in dealing with IBS and controlling the digestive system.
At some point in our lives, we are bound to face some level of grief. A lot of people experience the negative effects of grief for quite a few years more than they should.
Grief and loss are an inevitable part of living, even so, when grief and loss enter your life, it can be overwhelming. And even though we know that grief is a natural process this doesn’t make it any easier to deal with. Hypnotherapy can help.
Why is a Hypnotic Approach Effective? The practice of hypnosis for entertainment has left quite a few people feeling sceptical over the years, and hence you may be wondering does a hypnotic approach work? Scientific studies have established that a hypnotic approach has a considerable influence over the brain. Stanford University has completed a study with volunteers who were placed…
Hi Katina ? got back from SA yesterday and just wanted to thank you so very much. Not one moment on all 4 flights did I ever feel shaky, heart racy or remotely worried. As always the flights between Dubai and Durban were both pretty turbulent, but I kept concentrating on my breathing and by the third and fourth flights…
When we think about our mind, we tend to think of our conscious mind and our subconscious mind. Your conscious mind is the part of your mind that you’re thinking with right now. The conscious part of your mind is logical and analytical. Everything below that is your subconscious mind. The subconscious part contains all the memories of everything you’ve…