Anxiety from the Coronavirus is affecting everything and disturbing our sleeping patterns. Since lockdown began, there has been an extra drain on us mentally, and sleep becomes even more elusive when anxiety is heightened.
If you have noticed your usual sleep patterns have gone awry as the stages of lockdown have progressed, you are not alone. Many people are suffering from sleep problems for the first time in their life.
With anxiety from the Coronavirus at a new high already, a lack of sleep is creating even more problems in daily life. Try my FREE hypnosis recording to learn how hypnosis can help many forms of sleep issues such as insomnia.