Learn to manage your symptoms of IBS.
Learn strategies that the literature shows can impact the distress you feel because of the gut-brain connection.
A leading controlled trial of hypnotherapy was published in The Lancet in 1984. The trial concluded, “The hypnotherapy patients showed a dramatic improvement in all features, the difference between the two groups being highly significant. In the hypnotherapy group, no relapses were recorded during the 3-month follow-up period, and no substitution symptoms were observed.”
Stress does not cause Irritable Bowel Syndrome, however because of the gut-brain connection, stress control does have a profound impact on the distress that people with IBS experience.
The research is in: Those who learn self-hypnosis and mindfulness meditation techniques often find relief from distressing IBS symptoms including cramps, constipation, diarrhoea, and feelings of unfinished bowel movements.
It is also important to note that while the research shows profound success with hypnosis and IBS, your results may vary. This program is not a substitute for medical diagnosis or treatment. You should continue any recommendations and treatments your physician has recommended until such time as they instruct you differently.
Read more about IBS relief and the mind and body link.
When: Appointments available in Lowestoft and Norwich between 9 am to 6 pm. Other appointment times may be available by prior arrangement.
Where: Sessions are available at The Crystal Cabin, 76 The Avenue, Lowestoft, NR33 7LN
and Suite 14, (1st Floor), St Francis House, 141-147 Queen’s Road, Norwich, NR1 3PN
Programme: Initial consultation followed by 6-8 sessions. Some people require additional support and further sessions can be arranged after session 8 if needed.
To book: Call Katina on 01502 587 341 or email.