Meditation and hypnotherapy may seem similar, but they are distinct approaches to achieving harmony and healing within. In this blog, we’ll explore the key differences between meditation and hypnotherapy to help you choose the one that resonates most with your needs and goals.
Welcome to Stoptober, the month dedicated to breaking free from those nagging bad habits and embracing a healthier, more vibrant life. Whether you’re looking to quit smoking, curb that chocolate addiction, or bid farewell to excessive alcohol consumption, this is your moment to make a change.
5-4-3-2-1 Technique for Anxiety is a simple method for calming your mind, interrupting your thought patterns, and providing instant relief.
Are you curious about the incredible potential of the human mind? Have you ever wondered how hypnotherapy can be a powerful tool for transformation and personal growth? Look no further! Katina Chapman Hypnotherapy is excited to invite you to a FREE Open Day, where you can experience the magic of hypnotherapy firsthand.
We had a fabulous time at the Nearly Festival over the weekend. There is something special about sitting outside listening to live music. Sitting in the sun, I could feel the warmth on my face and the cool breeze coming from the Broads. As I listened to the amazing vocals coming from the stage, I closed my eyes for a moment and…
Delighted! Katina wins the Global Health & Pharma Mental Health Award 2023 for her work helping clients overcome anxiety, stress and depression.
Join me on my free goal setting challenge.
Did you start the new year with good intentions? Did you find excuses along the way that stopped you from reaching your goal? Don’t worry, Hypnosis can help!