Self-care isn’t selfish. It’s essential. When we take time to nurture our own wellbeing, we replenish our energy, soothe our nervous system, and create space for greater balance, clarity, and joy. Whether you are single, partnered, or somewhere in between, Valentine’s Day can be a beautiful opportunity to practice self-love and compassion.
What is hygge? Explore the Danish art of coziness and how it complements wintering, rest, and nervous system care through mindfulness and hypnotherapy.
Explore the concept of wintering and why rest matters in winter. A mindful, hypnotherapy-informed reflection for women feeling pressured to reset in January.
Competence is the enemy of brilliance. Discover why letting go of perfection can unlock confidence, intuition, and deeper connection in hypnotherapy and life.
Discover why saying ‘You’ve got this’ instead of ‘I can do this’ boosts motivation, calms your mind and empowers you — backed by psychological research.
Discover gentle ways to navigate grief at Christmas. Learn how to honour your loved ones, find moments of peace, and grow with grief. Inspired by Katina Chapman’s book Grief: A Journey Through Emotions.
Saying no isn’t selfish — it’s sacred. Discover how loving no’s can reduce burnout, honour your energy, and reconnect you with your true self.
Discover how Katina Chapman helped a client in Lowestoft overcome fear of flying with hypnotherapy and NLP techniques — leading to calm confidence in the air and in life.