My book ‘Grief: A Journey Through Emotions. A guide to understanding and transforming loss into healing.’ is released on 20th August
Katina Chapman Hypnotherapy offers warm, holistic support to help people overcome anxiety, stress, depression, chronic pain and low confidence. Based in Lowestoft & Norwich, Katina works in person and online to empower clients to feel calmer, stronger and more in control. Blending hypnotherapy, mindfulness and energy healing, her approach is both compassionate and transformative. Awarded for excellence in mental health & wellbeing.
Recommended reading list for students of hypnotherapy, mindfulness, NLP, and therapeutic storytelling. These are books I’ve personally found invaluable or that are widely respected in the field.
In the busy, expansive energy of summer, it’s easy to feel pulled in many directions. In this blog, I share the simple morning ritual that keeps me grounded and intentional, even on hectic days, that supports not just my own well-being, but how I show up for my clients and community.
The power of now isn’t just a nice idea. It’s a practice, a way of grounding yourself, calming your nervous system, and making clearer decisions when life feels overwhelming.
I’ve recently achieved an Advanced Practitioner Diploma in Clinical Hypnotherapy, deepening my skills in evidence-based practice, neuroscience, and reflective work—enhancing both my client sessions and the professional training I offer.
This weekend I was lucky enough to spend three days at the Hemsby Fitness Weekend — dancing, drumming, laughing, and living in the moment! Find out why movement, mindfulness, and a little bit of 80s neon magic are good for your mind and soul.
Self-motivation is inherent, often misdirected. To harness it, take small steps to initiate action, visualise success, and shift perspectives. Starting is crucial; momentum builds as you engage with meaningful goals. Just begin and progress will follow.