Hypnotherapy in Lowestoft
Calm, clarity and change, right here in Lowestoft.
Welcome.
You deserve to feel lighter, calmer and more in control.
I offer in-person hypnotherapy in Lowestoft, just moments from the beautiful Suffolk coastline. Whether you’re seeking relief from anxiety, help with chronic pain, or a confidence boost, I provide a supportive space where change unfolds naturally and gently.
If you’re nearby, this is your space for calm, clarity and change.
Book your hypnotherapy session in Lowestoft today.
Is this you
Do you find yourself feeling tense or anxious, even when there’s no real reason to be?
Maybe you lie awake at night replaying the day’s worries, or you hold back in conversations because you fear being judged.
Perhaps pain or old habits are draining your energy, leaving you frustrated and ready for something different.
Many of my clients come to me saying things like:
“I just don’t feel like myself anymore.”
“I know what I should do, but something keeps holding me back.”
“I wish I could switch my thoughts off for a while.”
If this sounds familiar, you’re not alone, and you don’t have to stay stuck there.
Book your free discovery call and let’s talk about how hypnotherapy in Lowestoft can help you feel calmer, more confident and in control again.
Client Story: Overcoming Fear of Flying – Penny’s Journey
Penny approached me with a long-standing fear of flying that had made both business and leisure travel feel impossible. The very thought of getting on a plane brought on racing thoughts, panic, and physical tension. They wanted not only to overcome their fear but also to feel calmer in everyday life.
In our sessions together, we:
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- Created a safe place visualisation and calming breathing techniques to ground and soothe the body.
- Used an NLP-based method known as the Fast Phobia Cure to reframe old fearful memories into calm, neutral ones.
- Rehearsed the upcoming flight under hypnosis, visualising each stage — boarding, take-off, and landing — while maintaining inner calm and confidence.
After just three sessions, Penny not only booked and took their flight with ease but also noticed feeling more balanced in daily life.
“I feel significantly calmer, more mindful and in control of my emotional responses. Katina taught me techniques that helped not just with flying, but with everyday stress.”
Penny’s story shows how targeted hypnotherapy can help you move beyond fear and rediscover freedom in every area of life.
What to Expect in Your Sessions
Your first session begins with a relaxed conversation about what’s been happening and what you’d like to achieve. We’ll identify the patterns keeping you stuck and begin teaching simple, powerful tools to bring you back to calm.
Each session is personalised and may include hypnotherapy, mindfulness, NLP, or relaxation techniques, all designed to help you move from overwhelm to ease.
Between sessions, you’ll have practical techniques to use in real life so you can continue to feel grounded and confident day to day.
Every person’s journey is unique, but the goal is the same: a calmer mind, a lighter heart, and a life that feels easier to live.
Book your free discovery call in Lowestoft and let’s begin your journey toward balance and confidence.
Meet Katina
Hi, I’m Katina, a qualified Hypnotherapist, NLP and Mindfulness Practitioner based here in Lowestoft.
My approach is calm, compassionate and practical. I blend science-based methods with intuition and kindness to help people let go of anxiety, habits, and old emotional patterns that no longer serve them.
When I’m not in session, you’ll usually find me walking my rescue dog, Bella, along the beach or swimming in the sea. Nature keeps me grounded, and I bring that same sense of calm into my therapy work.
You deserve to feel free, relaxed, and confident in your own life. That journey can start right here.
Lowestoft Hypnotherapy for Real Life Help
I offer specialist hypnosis sessions for:
• Hypnotherapy for anxiety and stress reduction
• Hypnotherapy for chronic pain management
• Hypnotherapy for confidence and self-esteem
• Hypnotherapy for emotional healing
• Hypnotherapy for sleep issues
• Hypnotherapy for changing habits and behaviours
Your mind already knows how to heal — it just needs the right guidance.
Let’s begin that process together in Lowestoft.
Your Lowestoft Therapy Space
A safe, calming environment near The Avenue, NR33
Easy parking. Private and welcoming.
Empowering Lasting Change
I blend clinical hypnotherapy with mindfulness, NLP and other modern therapeutic techniques. Each session is tailored to your unique needs and pace.
The first step is the hardest, but it’s also the most freeing.
Book your free discovery call in Lowestoft and take that first step toward feeling better.
Prefer online?
If travel is difficult or you live outside the area, I also offer online hypnotherapy appointments so you can access calm and confidence from the comfort of your home.
Learn more about Online Hypnotherapy
Hypnotherapy appointments are also available in person in Norwich.