Saying no isn’t selfish — it’s sacred. Discover how loving no’s can reduce burnout, honour your energy, and reconnect you with your true self.
Discover how Katina Chapman helped a client in Lowestoft overcome fear of flying with hypnotherapy and NLP techniques — leading to calm confidence in the air and in life.
Discover why now is the best time to train as a hypnotherapist. Learn hypnosis online with Katina Chapman and start a flexible, rewarding new career.
Discover what you’ll learn in Katina Chapman’s Foundation Level Hypnotherapy Training. Learn essential hypnosis skills and a clear pathway to professional hypnotherapy practice.
Discover how to become a certified hypnotherapist in the UK. Learn step-by-step with Katina Chapman’s accredited online hypnotherapy training and start a rewarding career.
Discover how Sue overcame self-doubt and anxiety through hypnotherapy with Katina Chapman. Learn how calm confidence can transform communication, career, and everyday life.
Discover a fulfilling new career as a Clinical Hypnotherapist. Join Katina Chapman’s live online Foundation Level Hypnotherapy Training and learn essential hypnotherapy skills to help others and change lives.
This weekend I was lucky enough to spend three days at the Hemsby Fitness Weekend — dancing, drumming, laughing, and living in the moment! Find out why movement, mindfulness, and a little bit of 80s neon magic are good for your mind and soul.
Mindset is crucial for achieving goals, as showcased by Rob and Romesh in a Strongman challenge. Rob’s self-belief propelled him to success, while Romesh’s doubts hindered him, illustrating that a positive mindset fosters resilience and accomplishment.
Have you ever noticed how a splash of creativity can turn a hard day around? Unleashing our creative side can be a game-changer for mental peace and nervous system regulation.