Grief: A Journey Through Emotions – Available Now
By Katina Chapman
Sometimes, all we need is a soft reminder that we’re allowed to feel what we feel.
Over the past year, I’ve been quietly, deeply immersed in writing this book — ‘Grief: A Journey Through Emotions. A guide to understanding and transforming loss into healing.‘ What began as an idea became something far more meaningful: a companion for anyone navigating the waves of loss.
I had the honour of interviewing people who generously shared their personal stories of grief — raw, real, and full of heart. These stories are the soul of this book. They speak of love, longing, resilience, and the many ways we learn to live with loss.
Because grief doesn’t follow rules.
It doesn’t ask for permission.
And it’s never a one-size-fits-all journey.
That’s why this book offers not just insight, but gentleness. Alongside the stories, you’ll find:
✨ Tools and techniques from mindfulness, hypnotherapy, and visualisation
✨ Support for all kinds of loss — bereavement, pet loss, relationship endings, health, identity, and life transitions
✨ Reflections that honour both psychological and spiritual aspects of healing
And sometimes, we just need a sentence to breathe into.
Here are a few affirmations, softly written for those heavy days:
🕊️ I give myself permission to grieve in my own time.
🕊️ I am not broken — I am healing.
🕊️ My grief is a reflection of my love.
This book isn’t just words on a page — it’s meant to walk beside you. Whether you are grieving now or holding space for someone else, I hope it brings light into the dark and softness into the hard places.
📘 Grief: A Journey Through Emotions available now on Amazon.
With love and presence,
Katina 🌿
P.S. If you know someone who is grieving, please feel free to share this blog with them. Even a single line of comfort can make all the difference.
Read about how hypnotherapy can help you in your journey through grief.
Read about Finding Peace at Christmas here.