Hypnotherapy in Norwich
Calm your mind. Reclaim your confidence. Become your true self.
Welcome.
Life can feel busy and overwhelming at times. Especially when you are trying to hold everything together on the outside while feeling anxious or unsure on the inside.
My beautiful therapy space in Norwich is a peaceful place where you can slow down, breathe and feel supported. Here you are listened to. Here you can relax and reconnect with who you truly are.
I help people release anxiety and self doubt so they can step into a happier and more confident way of living.
You do not need to struggle on your own. I am here to help you feel better.
Support for real life change
People often come to me for help with
• Anxiety and overwhelm
• Stress and tension
• Low confidence
• Fear of speaking up or being judged
• Habits or thought patterns that hold them back
Together we work gently with the subconscious mind to create positive shifts that feel calm, natural and empowering.
The aim is always the same.
To help you feel more grounded. More confident. More you.
Is this you
You are capable and you know it.
But something gets in the way.
Maybe you overthink everything.
Maybe you avoid speaking up even when you want to.
Maybe you keep putting things off because they feel too much.
Maybe your heart races or your hands shake when attention turns to you.
Inside you know you are meant for more.
You just need a little help letting that inner confidence shine through.
If any of this feels familiar you are in the right place.
A client story
Sue came to me feeling anxious in meetings and nervous about being put on the spot.
She worried about saying the wrong thing so she often stayed quiet even when she had good ideas to share.
We worked together using visualisation techniques and other hypnotherapy tools. She learned how to feel calm in pressure moments and how to trust herself.
Very quickly she found her voice.
She started speaking up more.
She began saying yes to opportunities instead of stepping back.
She now handles challenges with calm assurance and feels excited about her future.
Her words to me:
“I feel calmer and more confident. It is like I have unlocked the real me.”
What to expect in your sessions
• A warm welcome
• A relaxed and friendly conversation
• Calming guided hypnosis to help your mind find a quieter space
• Practical tools that make a real difference in daily life
• Support that empowers you every step of the way
There is no pressure to perform.
You simply get to relax and allow positive change to unfold.
Meet Katina
Hello I am Katina. A friendly Norfolk based Hypnotherapist who is passionate about helping people like you feel calmer happier and more confident in your own skin.
Clients often describe me as warm and uplifting. I love seeing people grow into their true selves and I would be honoured to support you on that journey.
A calming sanctuary in the heart of Norwich
Many people in Norwich choose hypnotherapy to overcome anxiety, stress and limiting beliefs. I offer flexible in-person sessions in the city, Together we uncover the subconscious blocks keeping you stuck and help you regain control, clarity and confidence.
I work from a welcoming therapy space close to the city centre.
It is a peaceful place where you can breathe out and let go for a while.
Norwich NR1
Comfortable room
Easy transport links
You deserve to feel confident and free
If you are ready to overcome anxiety and step into your full potential I would love to help.
👉 Contact Katina and arrange your free discovery call for Hypnotherapy in Norwich
Not near Norwich?
I also offer appointments in Lowestoft and online
Norwich Hypnotherapy for Real-World Change
I offer specialist hypnosis sessions for:
- Hypnotherapy for anxiety, stress and overwhelm
- Hypnotherapy for low confidence and self-belief
- Hypnotherapy for menopause relief
- Hypnotherapy for pain and tension
- Hypnotherapy to overcome phobias and fears
- Hypnotherapy to let go of old habits and patterns
Central and Accessible
Norwich NR1
Comfortable room. Welcoming atmosphere. Straightforward travel connections.
Therapy That Empowers You
Together, we shift unhelpful subconscious patterns so you can feel more grounded, present and free.
Prefer online?” Hypnotherapy appointments available online.
Hypnotherapy appointments are also available in person in Lowestoft.