Audio Support for Your Healing Journey
Grief can be heavy, and sometimes, reading words on a page just isn’t enough. That’s why I’ve created a collection of gentle, supportive audio recordings, one for each chapter of the book, to walk alongside you, wherever you are in your journey.
These recordings are free to listen to or download. You might choose to listen while out on a walk, resting with a cup of tea, or during a quiet moment before bed. Each one is designed to bring comfort, calm, and connection, like a companion who understands.
You’ll hear reflections, grounding practices, and gentle prompts to help you process what you’re feeling and remind you that you’re not alone.
Whether you’re newly grieving, navigating a long goodbye, or learning to live with love and loss side by side, these recordings are here to support you — one breath, one moment, one chapter at a time.
Take what you need. Come back whenever you like. And above all, be gentle with yourself.
And if at any point you feel you’d like more personalised support, please don’t hesitate to contact me out. I’m here to walk beside you.
🎧 New audio recordings are being added regularly.
Currently, 10 are available. The remaining tracks will be uploaded over the coming weeks — thank you for your patience.
⚠️ Please do not listen to these recordings while driving or operating machinery.
They are designed to be listened to in a quiet, safe space where you can relax and focus fully.
If you haven’t got your own copy of my book yet, you can buy a copy on Amazon here.
