Explore the concept of wintering and why rest matters in winter. A mindful, hypnotherapy-informed reflection for women feeling pressured to reset in January.
Blue Monday, labelled the most depressing day, highlights the need for year-round mental health awareness. Instead of focusing on a single day, we should promote ongoing support and consider tools like hypnosis to enhance well-being.
If you’re concerned about feeling down this winter, you can go into the season with a game plan to get through it with a smile.