What is hygge? Explore the Danish art of coziness and how it complements wintering, rest, and nervous system care through mindfulness and hypnotherapy.
Explore the concept of wintering and why rest matters in winter. A mindful, hypnotherapy-informed reflection for women feeling pressured to reset in January.
Blue Monday, labelled the most depressing day, highlights the need for year-round mental health awareness. Instead of focusing on a single day, we should promote ongoing support and consider tools like hypnosis to enhance well-being.
If you’re concerned about feeling down this winter, you can go into the season with a game plan to get through it with a smile.