As Stoptober approaches, it’s time to focus on quitting not just traditional smoking, but also vaping. While vaping is often marketed as a “safer” alternative to cigarettes, growing evidence shows that it’s not without its risks. This year, let’s take the opportunity to break free from nicotine addiction, whether you smoke, vape, or do both.
Welcome to Stoptober, the month dedicated to breaking free from those nagging bad habits and embracing a healthier, more vibrant life. Whether you’re looking to quit smoking, curb that chocolate addiction, or bid farewell to excessive alcohol consumption, this is your moment to make a change.
How much do you spend on Smoking? In a recent session for stop smoking, my client was telling me how he really wanted to stop smoking so he could be there for his daughter. After a recent health scare, he knew it was time to quit. As we chattered about his reasons for wanting to stop, he told me how…